A quick hit of happiness

Start to Feel a Wee Bit Happier
5.00 (6 reviews)
Udemy
platform
English
language
Happiness
category
instructor
A quick hit of happiness
1 379
students
1.5 hours
content
Jan 2025
last update
FREE
regular price

Why take this course?


A Hint of Happiness: A Journey to a Wee Bit Happier 🌟

Course Description:

Imagine a life where you're not just surviving, but thriving—where happiness isn't just a fleeting moment, but a habit. That's the transformative experience that "A Hint of Happiness" brings to your doorstep (or screen, to be precise!). Created by Maeve Perle, an Ivy-League educated professor with 19 years of teaching expertise, this course is a gateway to a more joyful, relaxed, optimistic, and healthier you.

Why Take This Course? 🤔

Bite-Sized Bliss: Dive into 25 minutes of daily happiness practices in a 4-day intensive program that's free to join! ✅ Foundational Habits: Establish the foundational habits of wellness that lead to long-term happiness and fulfillment. ✅ Scientifically Proven Techniques: Draw from the power of positive psychology, backed by scientific evidence, to improve your positivity and well-being. ✅ Engaging Content: Enjoy original videos, whimsical cartoon animations, and unique artwork designed to uplift and inspire. ✅ Daily Exercises: Engage in daily exercises that are both effective and enjoyable, all from the comfort of your home. ✅ Stress Management Tools: Learn techniques to effectively manage and reduce stress, fostering a more peaceful state of mind.

Course Highlights 🌈

  • Joy & Awe: Discover how to harness joy, awe, and laughter to boost your happy chemicals and emotions.
  • Social Connections: Explore the power of better social connections and how they can enhance your well-being.
  • Mindfulness Practices: Try out various mindfulness habits that rekindle kindness, vulnerability, and compassion within you.
  • Stress Reduction Techniques: Learn manageable methods to control anxiety and stress in your daily life.
  • Ancient Wisdom Meets Modern Science: Blend ancient wisdom traditions with contemporary scientific research for a holistic approach to wellness.

Your Instructor, Maeve Perle 👩‍🏫

With a rich background in academia and a deep passion for wellness, Maeve has dedicated her expertise to helping individuals like you discover the path to greater happiness and satisfaction. Her mission is simple: to guide you towards being "a wee bit happier."

Who Is This Course For? ❓

Whether you're seeking a little lift in your daily routine or a significant shift in your outlook on life, this course is designed for anyone ready to embrace wellness and happiness. It's ideal for those who want to smile more often, reduce feelings of overwhelm, and manage stress effectively.

Join Us on a Journey to Joy! 🎈

If you're nodding along, thinking this is exactly what you need, then it's time to join Maeve Perle in "A Hint of Happiness." Not only does this course offer a sneak peek into the transformative power of happiness habits, but it also serves as an introduction to her full 21-day program—"A Wee Bit More Wellness"—which promises to elevate your experience further.

Take the First Step Today! 🛣️

Don't let another day pass by without taking control of your happiness and well-being. Sign up now, and let "A Hint of Happiness" be the first step on your journey to a more fulfilled life. Let's turn this "Wee Bit" into a lot of joy, together!


Enroll Now and Begin Your Transformation to Wellness and Happiness! 😊✨

Course Gallery

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3977866
udemy ID
12/04/2021
course created date
15/03/2023
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