12 Day Challenge: I AM Yoga Nidra Introductory Course

🌟 Reduce Stress, Relax Deeply & Improve Your Sleep Quality with "I AM" Yoga Nidra 🌙

Are you feeling disconnected from your true self, caught up in the whirlwind of thoughts and emotions? It's time to reclaim your inner peace and restore balance through the transformative practice of Yoga Nidra. This introductory course is your gateway to a deeper understanding of this profound meditation technique that aligns with the ancient wisdom of Ayurveda.

Course Instructor: Kamini Desaicourse Title: 12 Day Challenge: I AM Yoga Nidra

Course Description:

Embark on a 12-day journey to reconnect with your essence and experience profound relaxation, reduced stress, and enhanced sleep quality. Yoga Nidra is more than just a sleeping technique; it's a holistic approach to well-being that allows you to rest in awareness. This course is designed to guide you through this practice effortlessly, helping you to release mental tensions and emotional blocks.

Why Join "I AM" Yoga Nidra? 🌟

• Reclaim Your Connection: Break free from the software of your mind and reconnect with your soul.
• Restore Balance: Align with the Ayurvedic principle that health begins with being whole, connected to your inner Self.
• Deep Relaxation: Experience the benefits of deep relaxation without the need for complicated poses or rigorous exercises.
• Improve Sleep Quality: Learn techniques that promote restful sleep and help you wake up feeling refreshed and rejuvenated.
• Stress Reduction: Release accumulated stress and find peace in the present moment.

Course Highlights:

• Easy to Follow: Each session is guided, making it accessible for beginners and beneficial for seasoned practitioners.
• Convenient Practice: Enjoy the freedom to practice in the comfort of your own home or any serene setting of your choice.
• Step-by-Step Instruction: Begin each class with a short instruction on Yoga Nidra and its profound benefits.
• Diverse Experiences: Experience different Yoga Nidra techniques in each session to cater to various aspects of wellness.

What You'll Learn:

✅ Master the basics of Yoga Nidra and its significance in modern life. ✅ Understand how Yoga Nidra complements your daily practices, enhancing both mental clarity and physical health. ✅ Learn different techniques to induce a state of conscious sleep. ✅ Cultivate mindfulness and awareness within the practice. ✅ Develop a personal home practice for long-term benefits.

Course Structure:

Each day for 12 days, you'll receive a new guided Yoga Nidra session. Each class is approximately 30-35 minutes and includes:

• Instruction: A brief overview of Yoga Nidra and its benefits.
• Guided Practice: A step-by-step guide through the Yoga Nidra technique, including breath awareness, body scan, and setting intentions.
• Integration: Tips on how to integrate the practice into your daily routine for sustained well-being.

Ready to embark on a transformative journey towards inner peace and rejuvenation? Join Kamini Desaic for "I AM" Yoga Nidra and awaken to a more balanced, rested, and connected self. 🧘‍♀️✨

Enroll now and take the first step towards a deeper connection with your true Self! 🚀🌈