Yoga Fundamentals – For healthy posture and alignment

Yoga Fundamentals – For Healthy Posture and Alignment 🧘‍♂️

Your Instructor: Aidan Cartwright – Qualified Osteopath & Yoga Enthusiast

With over 16 years of experience as an osteopath in the UK, Aidan Cartwright brings a unique perspective to yoga. His holistic approach combines deep understanding of anatomy and physiology with the transformative power of yoga. Aidan has been practicing yoga for more than 20 years, and he's dedicated to guiding you through a practice that is both therapeutic and invigorating.

Course Overview:

Embark on a journey to better posture, alignment, and overall well-being with our comprehensive online yoga course. Yoga Fundamentals is designed for individuals seeking to establish or refine their yoga practice in a safe, gentle, and informed manner. 🌿

What You'll Learn:

• Foundational Postures: Master basic poses with a focus on alignment, strength, and flexibility.
• Alignment Techniques: Discover how to perform postures correctly to avoid common injuries.
• Progressive Learning: Advance your practice at your own pace, ensuring each move is fully integrated before moving on.
• Breathing Mastery: Learn essential breathing techniques that complement and enhance your yoga experience.
• Relaxation & Mindfulness: Experience guided relaxation to help you unwind and find balance.

Course Structure:

Each of the 10 classes is approximately 75 minutes long, designed to be repeated as needed to ensure you're comfortable with each lesson before advancing to the next.

• Introduction & Alignment: Before diving into the practice, Aidan will guide you through the specific movements and alignment points for each lesson.
• Warm-Up & Progression: Begin with gentle breathing exercises and gradually progress from lying to kneeling to standing poses.
• Cool Down & Relaxation: End your session with calming breathing techniques followed by a guided relaxation to help you settle and reflect.

Key Benefits:

• Convenience: Practice at your own pace, in the comfort of your home, on your own schedule.
• Safety & Precision: Aidan's expertise ensures that each pose is performed safely and effectively, minimizing risk of injury.
• Personal Attention: Although it's an online course, you'll feel like you're receiving personal guidance from a seasoned professional.
• Holistic Health: Improve your flexibility, strength, and posture while nurturing your mind and body.

Join Us:

This course is perfect for absolute beginners as well as more experienced yogis looking to refine their practice. Whether you're trying to combat the effects of a sedentary lifestyle, recover from an injury, or simply enhance your overall health, Yoga Fundamentals offers a path to a healthier, happier life.

A Message from Aidan:

"I hope these classes bring you as much joy and benefit as they have brought to me and my students over the years. Remember, yoga is not just about the physical practice; it's about finding balance and harmony within yourself. I'm here to guide you on this transformative journey, so feel free to reach out with any questions or feedback."

Namaste. 🙏

Start your transformation today with Yoga Fundamentals – where your well-being is our focus. Enroll now and step into a world of balance, health, and strength. Let's begin this life-enhancing practice together. 🤍