Yoga For You by VEENA

🌟 Yoga For You by VEENA 🌟

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Embark on a Journey to Calmness and Health

In today's fast-paced world, stress has become more than just a state of mind. It's a constant companion that can lead to physical and mental disruptions, potentially causing health issues. Sedentary lifestyles, poor dietary choices, and lack of exercise have made us susceptible to a myriad of disorders. The COVID-19 pandemic has further exacerbated these challenges, leaving many grappling with heightened levels of anxiety and uncertainty.

🧘‍♀️ Your Immune System: Your First Line of Defense

Our immune system is our body's natural shield against diseases. Strengthening this defense mechanism is crucial for maintaining good health and overall well-being. And the ancient science of Yoga can be your ally in this endeavor. Yoga not only promotes physical flexibility but also mental clarity and emotional stability, all of which are essential to fortify our immunity.

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About Your Instructor: Veena Vijayanagar

Veena is a seasoned yoga instructor based in Mumbai, India, with over 15 years of experience in the field. She holds a prestigious Diploma in Yogic Education (TTC) from Yoga Vidya Niketan, recognized by the Govt. of Maharashtra, India. Her expertise extends to conducting workshops across various platforms – schools, colleges, corporates, and NGOs. Veena's daily classes cater to individuals of all age groups, ensuring she remains at the forefront of sharing the healing power of yoga with the world.

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Course Requirements:

To fully immerse yourself in this transformative journey, prepare the following items:

• Yoga mat
• One or two yoga blocks
• Two small cushions
• A cloth belt
• A straight-back chair
• Water bottle
• Face towel
• Your favorite music (optional)
• And most importantly, set aside ample time for self-care and reflection.

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Course Outline:

📚 SYLLABUS 📚

1. Surya Namaskar Variations:

• Chair Surya Namaskar (Basic Level)
• Standing Surya Namaskar (Basic Level)
• Surya Namaskar with Shashankasana (Hare Posture) – Basic Level
• Traditional Surya Namaskar (Intermediate Level)
• Self-created variation of Surya Namaskar (Higher Level)

2. Eye Yoga:

• Techniques to relax and rejuvenate your eyes.

3. Face Yoga:

• Exercises to enhance facial muscle tone and reduce signs of aging.

4. Full Body Warm-ups:

• Gentle movements to prepare your body for deeper practices.

5. Abs/Pilates:

• Core strengthening exercises to support your yoga practice.

6. Asanas (Postures):

• A variety of basic, intermediate, and advanced asanas to suit different levels.

7. Rhythmic Yoga:

• Flow sequences that synchronize movement with breath.

8. Cleansing Practices:

• Techniques like Neti and Pranayama to purify your system.

9. Three in One Asana:

• A holistic approach to asanas for a comprehensive practice.

10. Pranayamas (Breathwork):

• Various breathing techniques to calm the mind and energize the body.

11. Bandhas (Locks):

• Understanding and practicing key bandhas to enhance your asana practice.

12. Meditation:

• Guided meditation sessions for deep relaxation and mental clarity.

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Embark on this life-enhancing course to bring harmony to your body and peace to your mind. With Veena Vijayanagar's guidance, you'll learn a wide array of yoga practices designed to cater to all levels of practitioners. 🧘‍♀️✨

Join now and embrace the transformative power of Yoga For You by VEENA! Let's take this journey together towards a healthier, calmer, and more balanced life. #YogaForYou #VEENAYoga #CalmMindHealthyBody #ImmunityBoost #YogaJourney

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Enroll Today and Transform Tomorrow!