Yoga for Back Health ACCREDITED

🚀 Yoga for Back Health: A Sequence for Posture & Core Strength 🧘‍♀️

Course Headline:

Yoga for Back Health is a sequence designed to improve posture, core strength, and overall body/breath awareness.

Are you experiencing back pain or discomfort? Do you find yourself hunching over your desk, feeling the strain on your neck and lower back? Are you searching for a way to prevent injury, spinal degeneration, and to enhance your posture? Perhaps you're sitting too much and feeling the lethargy creep in, or maybe you're an educator looking for professional development credits through Yoga Alliance.

Whatever your reason, Yoga for Back Health has got your back! 🌟

Course Overview:

Join me, Anna Vira Sullivan, your guide through this transformative journey. With a blend of yoga and Pilates expertise, I'm here to help you build strength, improve posture, and achieve a harmonious balance between body and breath. Whether you're new to yoga or looking for a tailored approach to support your back health, this course is designed with you in mind.

What You'll Receive:

• 10 Instructional Videos: These will guide you through the sequence, focusing on technique, alignment, and the benefits of each pose for your back health.
  • The Breath: Learn to breathe effectively to support your practice.
  • The Flow: Master the Sun Salutation sequence for a dynamic warm-up.
  • Standing Poses: Strengthen your foundation.
  • Seated Poses: Release tension and improve flexibility.
  • Prone Poses: Target specific areas of your back for relief and strength.
  • Supine Poses: Restorative poses for relaxation and recovery.
  • Shavasana: End your practice with deep relaxation.
• 1 Full 60 min Class: Experience the full flow of Yoga for Back Health, connecting all the poses seamlessly.

Course Highlights:

• Accredited Course: Earn 5 Continuing Education credits with Yoga Alliance.
• Flexible Learning: Access all content at once and practice as your body and schedule require.
• Expert Instruction: Learn from an experienced yoga and Pilates instructor who teaches yoga like a Pilates instructor and Pilates like a yoga teacher.
• Holistic Approach: Enhance your physical strength with an emphasis on core stability, joint mobility, and overall well-being.

"Consult Your Physician"

Before starting any new exercise program, it's important to consult with your healthcare provider, especially if you have existing health conditions or concerns. Yoga for Back Health is designed to complement your overall health but is not a replacement for medical treatment.

Join the Community:

If you fall in love with this course and wish to continue your practice, consider joining my weekly online Zoom classes. As a thank-you for enrolling in the Yoga for Back Health course, your first zoom class is on us! Just reach out, and I'll provide the link. 😊

Anna Vira Sullivan's Credentials:

• Bachelor of Fine Arts in Dance
• Advanced Yoga Teacher Training with Jason Crandell
• YACEP E-RYT 500 (Yoga Alliance Continuing Education Provider - Experienced Registered Yoga Teacher at the 500 hour level)
• Pilates - Power Pilates and Pilates Sports Center (full comprehensive training)
• Nutrition Coach from Bauman College of Berkeley California

"Health begins in the colon." -Marcus Vaporis (often misattributed to Socrates)

Just as Socrates emphasized the importance of a healthy spine, I believe that a strong back is the foundation of overall health and wellness. Let's embark on this journey together and make your back as resilient and flexible as it can be! 🕊️✨

Enroll now and let's get started on building a stronger, more flexible, and pain-free back with Yoga for Back Health! Your spine will thank you. 🙏💖