Free Yin Yoga Level 1 Teacher Training

🌟 Embark on a Journey to Inner Peace with Claire's Free Yin Yoga Level 1 Teacher Training!

What is Yin Yoga?

Learn the Essentials of Yin Yoga Practice

Yin yoga is a profound, meditative practice that contrasts with more active styles like Ashtanga, Iyengar, Hatha, and Vinyasa. Instead of targeting the muscle tissues, Yin yoga focuses on your deeper connective tissues, such as fascia, ligaments, and joints. By holding each pose for a longer duration, we facilitate a deep release, promoting relaxation and a mindful connection to your body.

The Origin & Benefits of Yin Yoga

• Understanding Yin: Discover the origins of 'Yin', its connection to the meridian system, and how it differs from more Yang styles of yoga.
• Physical, Emotional & Mental Connectivity: Learn about the causes of tension in the body and how Yin yoga addresses them.
• Body/Mind Balance: Explore the myriad benefits to your physical body, energetic body, nervous system, and the release of old wounds.
• Increasing Sensing Abilities & Introspection: Yin yoga is not just a physical practice but also enhances your sensing abilities and fosters deep introspection.

The 5 Stages of a Yin Yoga Practice

Yin yoga invites you to explore the stillness within the target areas, facilitated by various props that allow for relaxation and receptivity. It's about listening to your body and observing your mind, tapping into your innate wisdom. This can be a challenging yet incredibly rewarding practice as it teaches us to listen to our 'Self'.

YIN - THE REBOUND

Ever wondered why we include a rebound in the Yin yoga practice? It's not just for variety; it has significant physical, mental, and energetic benefits. A short video will guide you through understanding the rebound and its importance within the Yin yoga sequence.

Yin Yoga as a Bitter/Sweet Practice - Physical & Mental Challenges

Contrary to popular belief, Yin yoga is not just about relaxation; it's a "Bitter-Sweet" practice that presents both physical and mental challenges. It is meditative yet nourishing, offering a unique experience that is both grounding and transformative.

Physical Practices in Yin Yoga

Engage in 2 comprehensive physical practices for the hips/lower body and shoulders/upper body. These practices are designed to enhance flexibility, joint health, and release stored emotions and negativity, providing a holistic approach to wellness and balance. Props like yoga mats, blocks, or cushions will assist you, making the practice accessible for all levels and body types.

By completing this FREE course, you will have gained a deeper understanding of Yin yoga and its profound benefits for evoking wellness and balance in both your body and mind. Claire's guidance will equip you with the knowledge to explore this gentle yet powerful practice, whether you're interested in teaching or simply deepening your own personal journey.

Ready to Begin Your Yin Journey?

🧘‍♀️ Enroll now and start your transformation with Claire's Yin Yoga Level 1 Teacher Training! It's a journey that will not only enhance your teaching abilities but also enrich your personal practice. Let's dive into the world of Yin yoga together.