Total Chi Kung: Aprendizaje y práctica con la energía Qigong

Why take this course?
🌟 Course Title: Total Chi Kung: Aprendizaje y práctica con la energía Qigong - **Parte I - Mejora tu nivel de energía con WahNam
🎉 Unlock Your Energy Potential with Master Guillermo Soto Andaur 🎉
Course Description:
Embark on a transformative journey with our online course, where you will not only learn but also experience the profound art of Qigong through Total Chi Kung. This is the first installment of a comprehensive program designed to elevate your energy levels and enhance your well-being. Led by the esteemed Master Guillermo Soto Andaur, you will dive into the ancient wisdom of WahNam, practiced by Shaolin monks. 🧘♂️✨
Key Features:
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Foundational Posture Mastery: Begin with understanding the essential postural alignment to maximize energy flow within your body.
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Master WahNam Series: Learn and practice six key exercises derived from the Shaolin monks' routine, which are simple yet immensely effective in toning your muscles, tendons, ligaments, and enhancing conscious breathing.
What You Will Gain:
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Increased Vitality: Experience a surge of energy as you learn to harness the life force within through proven Qigong techniques.
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Improved Health: Discover how this ancient practice can help improve your overall health and wellbeing.
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Mind-Body Connection: Foster a deeper connection with your body, becoming more aware of its signals and the energy that flows through it.
Course Structure:
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Introduction to Total Chi Kung: An overview of what Qigong is and its significance in traditional Chinese medicine.
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Postural Alignment for Optimal Energy Flow: Learn how to align your body to allow the life force energy, or "Qi," to flow unimpeded throughout your being.
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WahNam Series Overview: Get acquainted with the six fundamental exercises and their purpose in the practice of WahNam.
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Ejercicio 1: Adornos Básicos (Basic Adornments) - Discover the importance of these foundational movements.
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Ejercicio 2: Cabeza, Hombros y Brazos (Head, Shoulders and Arms) - Learn how to release tension from your head to your fingertips.
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Ejercicio 3: Cuerpo y Espalda (Body and Back) - Strengthen your core and spine while promoting spinal health.
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Ejercicio 4: Piernas y Caderas (Legs and Hips) - Focus on the lower body, improving flexibility and muscle tone.
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Ejercicio 5: Movimiento de Agua (Water Movement) - Synchronize your movements with the rhythm of water, symbolizing flexibility and adaptability.
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Ejercicio 6: Postura Final (Final Stance) - Finish your practice with a pose that allows you to absorb and integrate the energy you have cultivated.
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Integration and Practice: Apply what you've learned in a series of guided practices designed to deepen your understanding and proficiency.
📅 Start Your Journey Today! 📅
Join us on this path to vitality, balance, and harmony with Total Chi Kung: Aprendizaje y práctica con la energía Qigong - Parte I. Whether you're a beginner or looking to deepen your practice, Master Guillermo Soto Andaur will guide you through each step of this life-changing journey. Enroll now and transform your life with the ancient art of Qigong! 🌈✨
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