Simple Yoga

🌟 Discover the Art of Living with Simple Yoga 🌟

Course Instructor: Tetiana Kapranova

Course Title: Simple Yoga Training

Embark on a Journey to Wellness with Expert Guidance 🧘‍♀️

Meet your guide, Dr. Tetiana Kapranova – an esteemed International Alliance Yoga instructor and a seasoned professional with a rich background in endocrinology and cosmetology. Her journey through yoga spans across continents, encompassing practices in China, India, Russia, and Ukraine, and her experience extends to organizing workshops and sessions for a diverse range of institutions. Her passion for sharing wellness is also evident in her YouTube channel dedicated to yoga.

Why Choose Simple Yoga?

Simple Yoga isn't just about the postures; it's a holistic approach to life. It's not about contorting your body into shapes, but about nurturing and harmonizing your life through mindful movement and breathwork. As Aadil Palkhivala so eloquently put it, "True Yoga is not about the shape of your body, but the shape of your life. Yoga is not be performed; yoga is to be lived."

With Simple Yoga Training, you'll explore the depths of this transformative practice:

• Physical Practice (Asanas): Discover a range of poses that promote flexibility, strength, and balance.
• Mental Clarity (Meditation): Learn techniques to calm your mind and focus your thoughts.
• Spiritual Connection (Pranayama): Breathe your way to inner peace and enhanced energy.
• Chakra Balancing: Understand the energy centers within you and how to balance them for optimal health.
• Dosha Harmonizing: Learn about the three bodily humors and how yoga can help maintain the equilibrium between them.
• Yogic Diet: Nourish your body with foods that complement your yoga practice and support your well-being.
• Weight Loss and Management: Use yoga as a tool to help shed pounds and keep them off.
• Stress Relief Techniques: Find relief from chronic stress patterns and develop resilience.

Course Content Breakdown:

📚 Introduction to Simple Yoga 📚

• Overview of the course
• Understanding Hasta Mudras
• Exploring Cosmic Yoga Poses
• Engaging with ABC Animals Yoga Poses

🧠 Principles of Yoga 🧠

• The essence and history of Yoga
• Rules for practicing Yoga safely and effectively
• Introduction to Mantras
• Insights into Chakras, their functions, and importance
• Guidance on Meditation techniques for beginners
• Fundamentals of Pranayama
• Understanding Doshas and their influence on health
• Exploring the benefits of a Healthy Yogic Diet

🤸‍♂️ Practice of Yoga 🤸‍♂️

• A series of Complex Yoga Poses to challenge your practice
• Yoga sequences for Weight Loss
• Exercises specifically designed for Weight Loss
• Gentle Yoga for Stress Relief
• Fit Yoga practices from the heart of India

Join Dr. Tetiana Kapranova on this enlightening journey and transform your life through Simple Yoga. Whether you're a complete beginner or looking to deepen your practice, this course is designed to cater to all levels. Embrace the holistic benefits of yoga – physically, mentally, and spiritually. Enroll now and step into a more balanced, harmonious, and fulfilled version of yourself. 🕊️✨

Simple Yoga Training: Where every pose is a stepping stone towards a healthier, more centered you. Let's embark on this transformative journey together! 🚀💖