YIN YANG YOGA 【SELF MAINTENANCE YOGA by FINGER PRESSURE】

🌟 YIN YANG YOGA - SELF MAINTENANCE YOGA by FINGER PRESSURE 🌟

Discover the Art of Self-Maintenance with Yin Yang Yoga!

Are you ready to transform your yoga practice and achieve a deeper level of self-maintenance? In just 8 minutes a day, this unique online course by Ogura Hisa will guide you through the principles of Yin Yang Yoga, focusing on finger pressure to identify and release trigger points and muscle stiffness.

🚀 What Makes This Course Unique?

• Interactive Learning: Unlike traditional web lessons, this course encourages you to visually track your joint mobility over a week. Take before and after photos of your joint range of motion to observe tangible improvements in flexibility and movement.

• Customized Practice: If you don't see an improvement after the 8-minute lesson, the course offers a "commentary & improvement pose" segment for each lesson, tailored to address your specific needs.

• Find Your Trigger Points: With two exclusive bonus lessons, you'll learn how to pinpoint areas of tension and discomfort in both your upper and lower body. This is crucial for anyone experiencing persistent muscle tightness or pain.

🧘‍♀️ Course Highlights:

• Self-Check: Engage in regular photo sessions (Before & After) to track your progress.

• Week One Focus: Begin with the lower body, including a soothing soles massage, followed by ankles, calves, and hamstrings shiatsu massage.

• Week Two Emphasis: Move up to the upper body with targeted massages for your neck, shoulders, shoulder blades, arms, elbows, and wrists, leading into a unique finger yoga routine.

• Week Three Exploration: Delve deeper into your core with practices aimed at the pelvis and spine.

• Week Four Addition: Master breathing techniques to promote detoxification, abdominal breathing, and body locks for a complete holistic approach.

🎁 Instructor Engagement

• Send your progress photos to Ogura Hisa for personalized feedback and guidance throughout your journey.

• Enjoy the benefit of learning a yoga practice that can be done anywhere, without the need for any special equipment—just you and your body.

📈 Track Your Progress

| Week | Focus Area | Description | |-------|-------------|-------------| | 1 | Lower Body | Soles shiatsu massage, ankles, calves shiatsu massage, hamstrings | | 2 | Upper Body | Neck, shoulders, shoulder blade massage, arms, elbows, wrists, finger yoga | | 3 | Core | Pelvis, spines | | 4 | Breathing | Detox, abdominal breathing, body locks | | Bonus Lessons | Spiral Stretch | A user-friendly approach to finding your trigger points |

By the end of this course, you'll not only have a deeper understanding of your body but also a personalized yoga practice that promotes self-healing and maintenance. Embrace the opportunity to align your mind, body, and spirit with the ancient wisdom of Yin Yang Yoga. 🕉️

Join Ogura Hisa today and begin your journey towards a more balanced and healthy you! Enroll now and unlock the power of self-maintenance with just 8 minutes a day. ✨ #YinYangYoga #SelfMaintenanceYoga #FingerPressureYoga #OnlineYogaCourse #YogaTransformation