Science of Happiness - The 30 Days Happiness Program

Happiness is a skill to learn. Discover research-proven techniques to bring more happiness and fulfillment to your life.
3.87 (19 reviews)
Udemy
platform
English
language
Happiness
category
instructor
Science of Happiness - The 30 Days Happiness Program
2 350
students
41 mins
content
Nov 2014
last update
$22.99
regular price

Why take this course?

🎉 Science of Happiness - The 30 Days Happiness Program 🌟


Course Headline:

Happiness is a Skill to Learn. Discover Research-Proven Techniques to Bring More Happiness and Fulfillment to Your Life.


Course Description:

“Happiness is not something ready-made. It comes from your own actions.” - Dalai Lama

Take your happiness in your own hands with our comprehensive 30 Days Happiness Program! This course isn't just about feeling good; it's about understanding the science behind happiness and applying it to your daily life. Here's what you can expect:

  • Myth-Busting: Learn about the common misconceptions surrounding happiness and how they may be holding you back.

  • Positive Emotions: Induce your life with positive emotions through proven techniques that elevate your mood and enhance your outlook on life.

  • Self-Compassion & Kindness: Relate to your life in a new way by using self-compassion and kindness, which can transform how you experience the world around you.

  • Mindfulness: Start finding happiness in the present moment through mindfulness practices that bring you into the here and now.

  • And Much More: As you progress through the course, you'll uncover a wealth of strategies to foster a happy and fulfilling life.


Get ready to embark on a 30-day happiness journey that is based on extensive research from top psychologists and neuroscientists around the globe. For decades, these experts have been studying the intricacies of what contributes to a happy life. Our program distills this complex science into actionable steps, tailored for your personal growth.

Unlike other happiness programs that rely on advice or anecdotes, our 30 Days of Happiness program is grounded in empirical research. It offers you proven exercises and insights that have been validated by countless studies. These scientifically-backed techniques are designed to help you transform your life for the better.


With your enrollment, you also benefit from our totally unconditional money back guarantee. Study the course for 30 days and if you find it's not the right fit for you, we offer a full refund—no questions asked! Enrolling in this course is absolutely risk-free.


💡 Ready to unlock the secrets of lasting happiness? Click the "Take This Course" button now and enroll in the 30 Days of Happiness program today!** Let's start this journey together and embrace a happier, more fulfilling life.

Course Gallery

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325218
udemy ID
22/10/2014
course created date
12/02/2021
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