Restorative Yoga for Relaxation and Rejuvenation

🧘‍♀️ Course Title: Restorative Yoga for Relaxation and Rejuvenation

Headline: A balanced sequence of poses for relief of stress, anxiety, and tension.

Course Description:

Dive into a sea of tranquility with our "Restorative Yoga for Relaxation and Rejuvenation" course. This carefully curated series of restorative poses is designed to offer profound relaxation and alleviate the burdens of stress, anxiety, and tension. Whether you're a seasoned yogi or new to the practice, this course will guide you through each pose with complete video instructions, ensuring that every movement and breath brings you closer to inner peace. 🌀

Why Take This Course?

• Complete Guidance: Step-by-step video instructions for each pose make it accessible for beginners while offering depth for more experienced practitioners.
• Detailed Props Use: Learn the optimal use of yoga props to support your body and enhance relaxation, tailoring the experience to your individual needs. 🛌
• Stress Relief Focused: A sequence thoughtfully chosen to target areas where stress often manifests in the body, offering relief and rejuvenation.
• Instructor Expertise: Benefit from Satya Greenstone's extensive knowledge, with over 46 years of experience in the tradition and lineage of Sri Swami Satchidananda.

Course Outline:

1. Introduction to Restorative Yoga: Understanding its significance and benefits for relaxation and rejuvenation.

2. The Art of Relaxation: Techniques to prepare your mind and body for deep relaxation.

3. Sequential Practice: A series of restorative poses designed to systematically promote relaxation throughout the entire body.

4. Props and Modifications: Detailed instructions on using props effectively and modifying poses to suit all bodies and comfort levels.

5. Mindfulness and Meditation: Integrating mindful awareness and meditation practices for a holistic relaxation experience. 🧵

For Yoga Teachers:

• Learn how to assist students in finding the perfect balance and comfort within each restorative pose.
• Master the use of props, offering modifications and adjustments tailored to individual needs.
• Enhance your teaching skill to guide students through a calming and rejuvenating practice. 🤲‍♂️

Join Satya Greenstone on this journey towards balance and wellbeing. With over four decades of experience, Satya's teachings are rooted in the profound wisdom of Sri Swami Satchidananda. Her gentle guidance will lead you through the transformative power of Restorative Yoga, helping you to restore yourself to your natural state of balance. 🌿

Embark on this journey today and let the healing touch of yoga rejuvenate your body, mind, and spirit. Enroll now and unlock a more peaceful, balanced, and joyful you!