Prenatal Yoga "Shanti Mama"

🔥 Embark on a Journey of Serenity and Strength with "Shanti Mama" Prenatal Yoga 🌺

About This Course: Welcome to "Shanti Mama," your sanctuary for prenatal bliss. This carefully curated online course is designed to guide you through a series of gentle yoga flows tailored specifically for expecting mothers like you. As you navigate the wonders and challenges of pregnancy, prenatal yoga serves as a beacon of health and wellness for both you and your growing baby.

Course Highlights:

• Tailored Yoga Practice: Learn how to modify traditional yoga poses to accommodate your changing body and ensure safety and comfort.
• Holistic Health: Discover a yoga practice that addresses the physical, emotional, and spiritual aspects of pregnancy, promoting overall well-being.
• Stay Active & Fit: Engage in low-impact exercises that keep you fit without overexerting your body.
• Mind-Body Connection: Nurture a deeper connection between your mind, body, and baby through mindful movements and breathwork.
• Expert Guidance: Benefit from the expertise of Katerina Tahautdinova, a certified pre- and postnatal yoga instructor and mother of two, who has tailored this course with compassion and insight.

What You'll Gain:

• Healthy Pregnancy: Learn how to keep your body limber, balanced, and healthy throughout your pregnancy.
• Preparation for Birth: Prepare your body and mind for a soft and gentle birth experience through nurturing yoga practices.
• Foundation for Joyful Motherhood: Establish a groundwork of strength, confidence, and peace as you transition into motherhood.

Course Structure:

1. Introduction to Prenatal Yoga: Understanding the importance of prenatal care in your yoga practice.

2. Foundation Postures: Safe poses for pregnancy that support your growing belly and overall well-being.

3. Breathwork & Meditation: Techniques to calm the mind, reduce stress, and enhance the benefits of your practice.

   • 🧘‍♀️ Daily Flow Sequences: Tailored sequences designed to adapt as your pregnancy progresses.
   • 💪 Strengthening and Stretching: Postures to tone and stretch key areas of your body safely.

4. Flexibility & Release: Gentle stretches and poses aimed at releasing tension and promoting circulation.

5. Relaxation Techniques: Soothing practices to rest and rejuvenate your body, preparing you for a peaceful night's sleep.

6. Guidance for Each Trimester: Tailored content that adapts to the needs of your changing body over time.

Who Is This Course For?

• Expecting mothers from all walks of life seeking a supportive and nurturing yoga practice.
• Yoga enthusiasts looking to adapt their current practice to accommodate pregnancy.
• Those interested in learning safe and effective ways to stay active during pregnancy.

How It Works:

• Access the course on any device, anytime, anywhere.
• Follow along with Katerina's expert guidance, combining instructional videos with insightful texts.
• Engage with a supportive community of expecting mothers.

Join "Shanti Mama" today and embrace the beauty of pregnancy through the transformative power of yoga. 🌸 Your journey to motherhood is a sacred time, and prenatal yoga is a beautiful way to honor it. Let's nourish your body and calm your mind together. Enroll now!