Pregnancy Yoga and Meditation for Calm and Relaxation

🎉 Course Title: Pregnancy Yoga and Meditation for Calm and Relaxation

🌍 Headline: Enjoy this prenatal yoga and meditation course to help you find more calm and relaxation during pregnancy.

🧘‍♀️ Course Description:

Welcome to a sanctuary of serenity amidst your pregnancy journey! Yoga and meditation are powerful tools that can deepen your connection with your baby and soothe your body. Our expert, Alice Rawsthorne 👩‍🏫, is here to guide you through this transformative experience. Alice, a MOGA-certified prenatal and postnatal yoga instructor (a Yoga Alliance approved teacher training school), will lead you in practices designed to activate your parasympathetic nervous system, promoting a state of rest and relaxation.

This course is ideal for you if...

✅ You're eager to connect to your body and bond with your baby 🤰✨

✅ You're in need of some valuable Me Time 🧘‍♀️✨

✅ You wish to learn breathing techniques and movements that will support you during pregnancy and labour 🍂🌟

✅ You seek to invite calmness into your week 🌈🛀

What's included in this course?

• A guided breathing exercise for relaxation at any point during your pregnancy 🍃
• A soothing 45-minute gentle pregnancy yoga class focused on calm and connection 🙏
• A nurturing mantra meditation to cultivate calmness and confidence 🌱
• An insightful gratitude meditation to enhance positivity 💞
• A guided body scan meditation for heightened awareness of your breath, body, and baby 👀
• A sensory meditation to increase connection to yourself and your surroundings 🌈
• Mini FAQ videos with essential answers about pregnancy 🤔
• Ongoing support from Alice throughout your journey! 🤝

Please consult with your healthcare provider before beginning any new exercise program, including this course. It's designed for expectant mothers from 14 weeks into their pregnancy onwards, with variations for poses to accommodate every body.

What are the benefits of pregnancy yoga?

• Improved sleep quality 💤
• Reduced stress and anxiety levels 😌
• Strengthened muscles needed for childbirth 💪
• Alleviation of lower back pain, headaches, and shortness of breath 🤧
• Release from physical tension and achy muscles 🫖
• Enhanced body awareness, a skill that's invaluable during pregnancy and labour 🌟
• A deeper connection with your baby 💖

Have any questions? Reach out to us on Instagram @pregnancyyogauk, or send us an email! We can't wait to welcome you into our community of calm. 🤗 See you in class soon!