Patanjali’s Yogasutras - Simplified in 4 Chapters in 4 hours
Why take this course?
🧘♀️ Course Title: 195 Yogasutras of Patanjali - Crash Course: A Simplified Approach in Just 4 Chapters and 4 Hours!
Course Headline:
Palmsutra: Your Gateway to Understanding Patanjali's Yogasutras in Just Four Palms of Your Hand!
Course Description:
Are you ready to dive deep into the essence of Yoga beyond just the physical postures? With Dr. Praveena Shetty, a renowned expert in Yogashastra and a Gold Medalist, embark on a transformative journey through the 195 timeless Yogasutras of Sage Patanjali.
Why Learn Patanjali's Yogasutras? 🌟
- Only 3 out of 195 sutras focus on Asanas.
- Just 5 are dedicated to Pranayama.
This means, if you're mastering only Asanas and Pranayama, you're missing out on a whopping 95% of Yoga wisdom!
🎓 About Palmsutra:
- Unique Method: A creative and memorable approach to learn the Yogasutras by using your palms.
- Simplified Learning: Breaking down complex concepts into four manageable chapters, each representing a palm.
- Memorization Made Easy: Learn and remember the sutras through structures, games, and practical examples.
🕰️ Course Structure:
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Introduction to Patanjali's Yogasutras: Understanding the context and significance.
- The history and importance of this ancient wisdom.
- How it differs from modern yoga practices.
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The Art of Observance (Saucha, Santosha, Tapah, Svadhyaya, Ishvara Pranidhana): The ethics of practice.
- Learn the five ethical observances and their applications in daily life.
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Mastering the Postures (Dhyana): Beyond Asanas.
- Delve into the deeper meaning of meditation and concentration.
- Understand the role of Dhyana in achieving samadhi.
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Living with Ease (Samadi): The ultimate goal of Yoga.
- Learn about the different states of Samadhi.
- Explore how to integrate these practices into your everyday life.
🌈 Course Highlights:
- Interactive Learning: Engage with a method that makes learning fun and interactive.
- Comprehensive Coverage: Get insights into the subtleties of each sutra.
- Real-World Application: Learn how to apply these teachings in practical, everyday scenarios.
- Mindful Memorization: Utilize memory aids and techniques to remember the Yogasutras effectively.
Join Dr. Praveena Shetty on this enlightening journey through the Yogasutras, and unlock the true potential of Yoga. Whether you're a yoga instructor, a student, or simply someone interested in the philosophical aspects of Yoga, this course will offer you a unique perspective that goes beyond the mat.
Fast track your understanding of Patanjali's Yogasutras today on Udemy and step into a more mindful, balanced, and enlightened way of living! 🌸
Enroll now and transform your understanding of Yoga with the Palmsutra method. Your complete Yoga profile awaits! 🚀✨
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