Positive Psychology For Positive Thinking In Life

Overcoming Negative Thinking for Greater Happiness And Positive Thinking Using Positive Psychology And Mindfulness
4.46 (12 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
Positive Psychology  For Positive Thinking In Life
1 447
students
6.5 hours
content
Nov 2023
last update
$44.99
regular price

Why take this course?

🌟 Course Title: Positive Psychology for Positive Thinking in Life

Course Headline: Overcoming Negative Thinking for Greater Happiness and Positive Thinking Using Positive Psychology and Mindfulness with Himanshu Sharma

Course Description: Are you ready to unlock your true potential and break free from the shackles of negative thinking? Most individuals never reach their fullest heights due to mental patterns that limit their growth, intelligence, talent, and abilities. It's often because they've never been taught the power they hold to modify these aspects of themselves. This course is a game-changer for those who wish to overcome negative thinking, enhance emotional resilience, and infuse magic into their family life, career, and overall existence.

🎓 What You'll Learn:

  • Understanding Thoughts & Emotions: Dive into the intricate dance between our thoughts, emotions, and feelings, and how they influence each other.

  • Taming the Monkey Mind: Strategies to silence those negative thoughts and harness the power of your mind for positive outcomes.

  • Debunking Thinking Myths: Uncover the truth behind common misconceptions about thinking that may be holding you back.

  • Triggers of Negative Thoughts: Identify what sets off these thoughts so you can proactively address and manage them.

  • Emotional Intelligence and Beliefs: Learn how your beliefs contribute to negative thinking patterns and how to reshape them for a more positive outlook.

  • Introduction to the Brain: A basic yet comprehensive overview of how your brain works, particularly in relation to fostering negative thoughts.

  • Lifestyle Impact on Thinking: Discover the role of diet, exercise, and sleep in maintaining clear thinking and cognitive function.

  • Cognitive Reframing Technique: Master the art of cognitive reframing to apply this powerful technique in everyday life situations.

  • Overcoming Negative Thinking: Gain practical tools to overcome negative thinking patterns and embrace a more positive mindset.

👩‍🏫 Your Instructor: Himanshu Sharma, a seasoned professional in the field of positive psychology, will guide you through this transformational journey.

🕒 Course Duration: A concise and impactful 120-minute session designed to fit your busy schedule.

Whether you're looking to enhance your personal well-being, improve interpersonal relationships, or elevate your professional performance, this course is the key to harnessing the power of positive psychology and mindfulness. Don't let negative thinking dictate your life's narrative. Enroll now and take the first step towards a more positive and fulfilling future! 🌈

Join us on this transformative journey and rewire your thoughts for a happier, more fulfilling life. Let's turn negatives into positives together! 🚀

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udemy ID
05/08/2021
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16/08/2021
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