Mindfulness for Stress Mastery: The Professional's Toolkit
Manage Anxiety, Overwhelm & Burnout with Body-Based Mindfulness & Emotional Regulation Techniques
0
students
2 hours
content
Jul 2025
last update
$19.99
regular price
What you will learn
Understand how stress uniquely shows up in your body, mind, and emotions — so you can catch it early and reset before it spirals
Use simple mindfulness tools to ease physical tension, calm mental clutter, and regulate emotional spikes
Break out of automatic stress reactions — whether it's overthinking, snapping at others, or carrying tension in your body
Build your own mindful reset plan that you can apply in just 5–7 minutes a day — no yoga mat, incense, or silence needed
Feel more in control — even when life is messy or pressure is high
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6687945
udemy ID
25/06/2025
course created date
16/07/2025
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