lunar yoga course for women-connect with the pace of nature

🚀 Unlock Your Inner Rhythm: Lunar Yoga Course for Women 🌙

Welcome to a transformative journey where you align your inner world with the natural cycles of the moon. This isn't just another yoga course—it's a holistic experience designed to help you tap into the ancient wisdom of lunar energy and harness its power for personal growth and well-being. 🌿✨

Course Instructor: Nicola Machalová

What You'll Discover in This Course:

• Understanding the Moon Cycles: Dive deep into the lunar phases and their energetic qualities. Learn how these shifts influence your body, emotions, and spirit.

• Yoga Practices for Every Phase: Engage with four unique yoga sessions tailored to complement each of the moon's phases: New Moon, First Quarter, Full Moon, and Last Quarter. Each session is carefully crafted to align with the specific energies these phases bring forth. 🕯️

• Energetic Planning: Discover how to use lunar energy to plan for future projects, set intentions, and manifest your dreams with clarity and purpose.

• Cleansing and Release: Learn the optimal times for cleansing rituals and letting go of what no longer serves you, allowing for rejuvenation and new beginnings.

• Rest and Recharge: Understand when it's time to slow down, rest, and replenish your energy stores, ensuring you're operating at peak performance.

Course Structure:

• Week 1: New Moon - Begin your journey with gentle Yin Yoga, setting intentions for the month ahead and preparing for growth.

• Week 2: First Quarter - As the moon grows, challenge yourself with a balanced blend of Yin and Yang practices to energize and empower you.

• Week 3: Full Moon - Embrace the fullness of life with a stronger Vinyasa Flow, embracing the peak energy and transformative potential of the Full Moon.

• Week 4: Last Quarter - Wind down with restorative practices as the moon wanes, letting go and making space for new opportunities.

Your Journey:

Start the course during the week of a New Moon to align with the beginning of a new cycle. Use a moon tracking app or journal the phases for a more personal connection. Practice one class each week, integrating the assignments, affirmations, and energy work to guide you through each phase. 📅✍️

Embrace Your Potential:

As you flow with the lunar tides, you'll not only connect with the natural rhythm of life but also discover how to harness its energy. This course is more than physical postures; it's a journey towards understanding and leveraging the lunar influence in your daily life. 🌟

Join us now and begin your lunar yoga practice. It's time to shine and embrace your full potential with the guidance of the moon! 🌖💖