Learn Low Sodium Cooking Secrets! Attack Sodium in Recipes!

Simple and easy changes to drastically lower your daily sodium. Learn where sodium hides!
4.67 (33 reviews)
Udemy
platform
English
language
Food & Beverage
category
instructor
Learn Low Sodium Cooking Secrets!  Attack Sodium in Recipes!
169
students
2 hours
content
Dec 2020
last update
$19.99
regular price

Why take this course?

🎉 Simple and Easy Changes to Drastically Lower Your Daily Sodium 🥇

Course Headline: Attack Sodium in Recipes Like a Pro with Judy Craft's "Learn Low Sodium Cooking Secrets!"


Hey there, Health-Conscious Foodie! 👩‍🍳✨

Are you on a mission to reduce your sodium intake due to health reasons? Maybe you've been swamped with too much sodium-related info online and struggle to find practical low sodium cooking solutions? Fear not, because this course is your golden ticket to a flavorful, low sodium culinary journey!

What You'll Discover in This Course:

In this comprehensive guide, I'll walk you through the essentials of creating delightful low sodium meals that won't compromise on taste. As "The Sodium Attacker," I'm on a mission to help you transform your kitchen into a low sodium haven. 🛠️➡️🌍

Key Takeaways:

🔥 Understanding Hidden Sodium: Learn where sodium lurks in your everyday diet and how to spot it.

💧 Water Softeners & Sodium Levels: Get the scoop on how water softeners impact your sodium intake.

🧂 Salt Varieties Explained: Discover which types of salt contain more sodium and what to choose instead.

👀 Label Reading Skills: Master the art of reading food labels with precision and understand exactly what you're consuming.

🚫 Kitchen Essentials Banished: Find out which high-sodium items should be banished from your kitchen for good.

🛍️ Low Sodium Staples: Learn where to find low sodium snacks, spices, baking ingredients, canned foods, and condiments that will enhance your meals without the salt.

🍴 Dining Out Smartly: Discover which restaurants provide sodium content details in their nutrition facts.

👉 Taste Transformation: Learn that low sodium doesn't mean bland with our tips and tricks to infuse flavor without the salt.

Where to Buy Low Sodium Cheddar Cheese: 🧀

  • Did you know there's a Low Sodium Cheddar Cheese variety with only 24 mg per weighed ounce? It's just around the corner!

DIY Spice & Dry Mix Replacements: 🌿

  • Pork Chop Rub: 2 mg per teaspoon
  • Chili Powder: 5 mg per tablespoon (vs. store brand at 240 mg)
  • Ranch Dressing & Dip Mix: 3 mg per 8 teaspoons
  • Onion Soup Mix: 3 mg per tablespoon (vs. Lipton at 610 mg)
  • And more! Check out our Low Sodium Sour Cream Dressing and Dip with less than 5 mg sodium per tablespoon.

Delicious Recipes to Try: 🍽️

  • Chili: 40 - 45 mg per cup
  • Mediterranean Salsa: 5 mg per 1/2 cup
  • Mexican Salsa: 36 mg per 1/2 cup (vs. store brand at 660 mg)
  • Beef Broth: 10 mg per 1 1/2 cups
  • Alfredo Sauce: 125 mg per 1/2 cup (Classic Alfredo has 820 mg)
  • Basis for Cream Soup: 83 mg per 1 1/2 cups before additions
  • And the famous Sisters Roasted Potatoes with zero mg – tailor the serving size to your taste!

Join me, Judy Craft, in this enlightening course and start cooking up a storm that's both health-conscious and flavor-forward. Let's make low sodium living a delicious reality! 🍴💖


Ready to embark on this culinary adventure? Enroll now and transform your kitchen into a low sodium oasis with "Learn Low Sodium Cooking Secrets!" 🌱👩‍🎓

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1353132
udemy ID
17/09/2017
course created date
23/11/2019
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