Learn Low Sodium Cooking Tips & Recipes for Breakfasts!

Breakfast can be fabulous on a low sodium diet! Learn how to cook bacon, sausage, hash browns, and your other favorites.
4.93 (7 reviews)
Udemy
platform
English
language
Food & Beverage
category
instructor
Learn Low Sodium Cooking Tips & Recipes for Breakfasts!
46
students
2 hours
content
Feb 2020
last update
$19.99
regular price

Why take this course?

🍳 Breakfast can be fabulous on a low sodium diet! ✨ Learn how to cook all of your favorite breakfast foods AND stick to your low sodium diet with our brand new course, "Learn Low Sodium Cooking Tips & Recipes for Breakfasts!" 🍞


Welcome to a delicious journey where you can make your favorite breakfast foods while managing a low sodium diet! If you've ever thought you'd never eat bacon, sausage, chorizo, pancakes, and biscuits again due to dietary restrictions, think again!! This course is designed for you!!


Are you or someone you love dealing with a condition that requires lowering sodium levels? Have you struggled to create tasty low sodium breakfast meals? Are you overwhelmed by the sheer amount of sodium-related information on the internet but still seeking practical guidance for your meal plan? 🀯 If any of these scenarios resonate with you, you've come to the right place!


In this course, I'll guide you through the basics of crafting delicious low sodium breakfasts and provide you with a selection of recipes to get started. As Judy, The Sodium Attacker, I am dedicated to helping you reduce your sodium intake without sacrificing flavor! You'll become the sodium attacker for your family, too! πŸ›‘οΈ


Upon completion of this course, you will have learned:

  • Recipes and tips to create delicious low sodium breakfast meals 🍳➑️πŸ₯—
  • The importance of reading food labels carefully.
  • Which items should be banned from your kitchen for a healthier sodium intake.
  • Where to find low sodium replacements with a detailed 5-page shopping list.
  • How to enjoy no sodium or low sodium syrups on your pancakes and French toast.

Here are some of the low sodium breakfast recipes you'll master:

  • Low Sodium Bacon at just 155 mg per POUND, significantly lower than the store's lowest option.
  • Low Sodium Biscuits at only 7.5 mg per biscuit.
  • Low Sodium Chicken Fried Steak with less than 77 mg for 4 ounces.
  • Homemade Low Sodium Chorizo (both spicy & mild) with 65 to 70 mg sodium per 4 ounces.
  • Low Sodium Chili Powder at less than 5 mg per Tablespoon, compared to store-bought versions with 240 mg.
  • Low Sodium Pancakes with under 15 mg sodium per pancake.
  • Low Sodium Pork Sausage with only 65 mg sodium per 4 ounces.
  • Low Sodium Quiche with 85 to 114 mg per serving.
  • Add bacon, sausage, or chorizo to your quiche for extra flavor.
  • Zero sodium Pie Crust recipe for a healthier quiche base.
  • Zero sodium per serving Granola Bars that taste better than store-bought!
  • Eggs In A Nest with 70 mg for the egg plus what's in your bread choice.
  • Low Sodium Steak and Eggs – a simple yet satisfying meal.

Join me, Judy Craft, to learn how to manage your sodium intake while still creating delicious low sodium breakfasts your family will love! 🌞 Let's embark on this healthy, flavorful journey together! Enroll now and transform the way you think about low sodium eating. Breakfast doesn't have to be bland; it can be a delightful experience that supports your health goals!

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Related Topics

1355050
udemy ID
19/09/2017
course created date
23/11/2019
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