LEAN-The Ultimate Skinny-Fat Solution

Ideally Suited for Skinny-Fat People who wants to Lose Body Fat and Gain Lean Muscle At the Same Time
4.42 (78 reviews)
Udemy
platform
English
language
Fitness
category
instructor
LEAN-The Ultimate Skinny-Fat Solution
2 221
students
2.5 hours
content
Jan 2025
last update
$19.99
regular price

Why take this course?

It seems like you've outlined a comprehensive program for individuals looking to transform their bodies by losing belly fat and building lean muscle. The LEAN-The Ultimate Skinny-Fat Solution Course promises an efficient, structured approach with workout plans and nutrition guides tailored to different dietary preferences.

Here's a summary of what the LEAN course offers:

  1. 3-Phase Workout Plans: The Destroyer (Building muscle), The Preserver (Maintaining muscle), and The Booster (Enhancing overall fitness) over 18 weeks, with only 3 weight training sessions per week, totaling no more than 6 hours a week.

  2. 3-Phase Nutrition Plans: A calorie-counted weekly diet plan that includes high protein meals, low carb options, and diverse cuisine choices to cater to different dietary needs and preferences.

  3. Lean-The Nutrition Guide Bonus: Comes with over 40 mouthwatering recipes, instructions for calculating Total Daily Energy Expenditure (TDEE), nutritional tips, supplementation guidelines, and a shopping list.

  4. Lean-Tracker Sheets Bonus: Includes daily meal trackers, weekly goals trackers, and goal analysis sheets to ensure accountability and motivation.

  5. Unlimited Access to Premium Content for 12 Months Bonus: Additional content will be added to your account at no extra cost for the next year.

  6. Affordability: The entire program costs $65 for lifetime access, which is a fraction of what personal training typically costs.

  7. Mission-Driven Pricing: The low cost of LEAN is intended to make the course accessible to as many people as possible and to prevent the same mistakes that you may have made from being repeated by others.

  8. 30-Day Trial: You can try the program for 30 days to see if it works for you.

This program is designed to be a one-time investment in your health and physique, offering a wealth of resources and guidance without the ongoing expense of personal training or gym memberships. It's a testament to the power of structured, well-researched programs that can be followed at home with minimal equipment.

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Related Topics

1290210
udemy ID
13/07/2017
course created date
21/11/2019
course indexed date
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course submited by