Kundalini Yoga 102: Yoga of the Householder
Why take this course?
🧘♀️ Embark on a transformative journey with Kundalini Yoga 102: Yoga of the Householder! 🌟
Welcome to the Wonderful Study of Kundalini Yoga! ✨
Kundalini Yoga is often referred to as the "Yoga of Awareness" and the "Yoga of the Householder." This course, led by the expert Laura Goellner E-RYT, C-IAYT, is designed to help you harness the power of this ancient practice without needing to abandon your daily life. Whether you're a busy professional or a dedicated yogi, these techniques will empower you to live a more balanced, present, and energized life.
Course Overview:
Lectures & Practices Await You! 📚✨ This course is a rich blend of informative lectures, practical tutorials, and hands-on practices that will deepen your understanding and experience of Kundalini Yoga. You'll explore its place in the broader yoga landscape, its history, and its unique approach to balancing the subtle body and psychology.
Key Topics Covered:
- Integrating Kundalini Yoga into your existing practice
- Historical Insights into Kundalini Yoga's lineage
- The interplay between Kundalini Yoga and the Subtle Body
- Psychological benefits of Kundalini Yoga
- How Kundalini Yoga is Practiced today
- Understanding Kundalini Energy
- Components of a Kundalini Yoga class and practice
- Distinguishing features that set Kundalini apart
- The relationship between Kundalini Yoga and spirituality/religion
Practice Elements Included:
- Breath of Fire to energize your body
- Adi Mantra for mental clarity and protection
- Mangal Charan as a healing mantra
- Sat Nam Mantra for self-awareness
- Kirtan Kriya (Sa Ta Na Ma) for meditation and stress relief
- Spiritual Warrior Kriya for physical strength and balance
Topics We Will Discuss:
- Safety considerations with Kundalini Yoga
- Cultivating a personal relationship with your inner teacher
- Balancing effort and ease in practice
- Precautions to take while practicing Kundalini Yoga
- The role of a Guru in yoga practice
- What to expect in the next level, Kundalini Yoga 103
Kundalini Yoga is not just another physical practice; it's a transformative tool that can:
- Increase your energy levels
- Strengthen your personal power
- Foster spiritual development
Meet Your Teacher: Laura Goellner 👩🏫💖
Laura Goellner is an Experienced Yoga Teacher (E-RYT) with over 15 years of experience. Her unique background as an Occupational Therapist and a massage therapist specializing in the Lymphatic System informs her approach to yoga therapy. Laura's expertise shines through as she guides you through the therapeutic application of Kundalini Yoga techniques and philosophy.
Continuing Education Information:
Upon completing this course, you will receive a Certificate of Completion which you can submit for CEU credits with Yoga Alliance and the International Association of Yoga Therapists (IAYT).
Have Questions? 🤔☎️
Don't hesitate to reach out to Laura through Udemy, and she will get back to you with answers and support on your yogic journey!
Embark on this journey today and transform your life with the powerful practice of Kundalini Yoga. 🌱🤲♀️
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