Kundalini Yoga 101 : The Yoga Of Awareness
Why take this course?
🌟 Embark on a Transformative Journey with Kundalini Yoga 101 🌟
Welcome to KUNDALINI YOGA 101: The Yoga Of Awareness 🎉
Whether you're an experienced yogi or new to the mat, this course is designed to deepen your understanding and practice of Kundalini Yoga. Laura Goellner E-RYT, C-IAYT, brings her expertise as an Occupational Therapist, Yoga Therapist, and Massage Therapist with over 15 years in health & wellness to guide you through this transformative practice.
What You'll Discover in This Course 🕺✨
- Rhythmic Movement Sets: Engage in fluid movements that awaken your body and mind.
- Strong Breath/Pranayama Practice: Learn to harness the power of your breath for focus, energy, and vitality.
- Chanting and Mantra: Experience the vibrational frequencies that can harmonize your inner being.
- Concentration & Meditation Techniques: Cultivate a peaceful mind and enhance your mental clarity.
- Self-Awareness and Energy Regulation: Develop a deeper understanding of your energy and how to balance it.
The Essence of Kundalini Yoga 🧘♀️✨
Kundalini Yoga is often referred to as the "Yoga of Awareness." It's a powerful tool for increasing energy, boosting your sense of personal power, and fostering spiritual development. In this course, I will answer some commonly asked questions:
- What is Kundalini Yoga?
- Why is it called a "Spiritual Technology"?
- How is the practice of Kundalini Yoga Unique from other physical yoga practices?
- What are the benefits of Kundalini Yoga Practice?
Dive Into Practice with a Spine Warm-Up Kriya 🌞🔥
We will start our journey together with a gentle and invigorating Spine Warm-up Kriya. This introduction to Kundalini Yoga practice is the perfect way to prepare your body and mind for the transformative experience ahead.
Meet Your Teacher 🤲🧘♂️
Laura Goellner is not just a teacher; she's a dedicated practitioner with a passion for holistic health. With 15+ years of experience and since 2005, Laura has been teaching Yoga & Anatomy for Yoga Teachers, shaping the future of yoga instruction. Her journey with Kundalini Yoga began in 2013, and she continues to inspire students with her depth of knowledge and practice.
Continuing Education Credits Available 🏆📜
This course is designed for yoga teachers and therapists looking to enhance their skills. Laura Goellner is a Yoga Alliance Continuing Education Provider (YACEP) and also a provider with the International Association of Yoga Therapists (IAYT). Upon successful completion of this course, you will receive a certificate that can be submitted for CEU credits.
Have Questions? We're Here to Help! 💬❓
If you have any inquiries or need further assistance during the course, feel free to reach out through the Udemy Q&A section. I am committed to providing support and guidance throughout your learning journey.
Embark on this path of self-discovery and empowerment with Kundalini Yoga 101: The Yoga Of Awareness. Enroll now and unlock the transformative power within you! 🌟
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