Addiction Training: Break Negative Patterns In Your Life

OCD Treatment Course: Kick Negative Habits and Compulsive Behaviours
4.49 (480 reviews)
Udemy
platform
English
language
Personal Transformation
category
Addiction Training: Break Negative Patterns In Your Life
2 306
students
1 hour
content
Sep 2017
last update
$29.99
regular price

Why take this course?

🌟 Transform Your Life with Our OCD Treatment Course: Kick Negative Habits & Compulsive Behaviours! 🌟

We are the World's number one provider of Self Development and Arts Therapy Courses, proudly educating over 180,000 students across 192 countries. Our extensive range of courses is designed for both individuals and professional therapists aiming to enhance their expertise and expand their therapeutic toolkit. While this course isn't a substitute for professional certification, it empowers individuals considering a coaching career with cutting-edge Addiction Training Techniques, enabling them to advertise themselves as professionals who specialize in breaking negative patterns and compulsive behaviours.

🎯 OCD Treatment Course: Kick Negative Habits, Compulsive Behaviours, and OCD Forever 🎯

This comprehensive course is tailored for anyone seeking to overcome negative habits, impulsions, compulsions, addictions, or any other patterns that are holding them back. Whether you're looking to quit smoking, shed those extra pounds, stop nail biting, or address more serious issues like gambling, binge drinking, or internet addiction—this course is for you.

It's particularly beneficial for individuals living with OCD or other anxiety disorders and those who simply want to make positive changes in their lives. Our evidence-based strategies are designed to give you the tools and resources necessary to conquer your negative habits and behaviours, once and for all. 🛠️

**🔥 What You'll Learn: **

  1. Introduction to the Course: Get acquainted with the course structure and what to expect.

    • Who is this course for?
    • Meet Your Instructor: Libby Seery, Founder of Renaissance Life Therapies
    • Before We Begin: Preparing for your journey towards a healthier life.
  2. Understanding Habits, Compulsive Behaviours & Addictions:

    • Access valuable downloads and resources to support your learning.
    • Discover what constitutes a negative habit and how it differs from a compulsive behaviour.
    • Explore the role of conscious willpower in overcoming these patterns.
  3. Common Problems & The Limitations of Willpower:

    • Identify common modern problems that many face today.
    • Understand why relying solely on willpower can be ineffective.
    • Take a quiz to test your knowledge on recognizing when a negative habit needs addressing.
  4. Mindfulness & Its Role in Healing:

    • Learn how mindfulness can help you manage and overcome negative patterns.
    • Practice mindfulness exercises that can be incorporated into daily life.
  5. Habits Formation & Change:

    • Uncover the psychological mechanisms behind habit formation.
    • Discover strategies for getting rid of negative habits.
    • Understand how negative reinforcement impacts behaviours.
  6. Compulsive Behaviours & OCD Awareness:

    • Identify compulsive behaviour and understand its impact.
    • Learn how to change the details of your behaviour.
    • Gain a brief introduction to OCD and how it relates to compulsive behaviours.
  7. Impulsive Behaviours & Management:

    • Recognize impulsive behaviours and their consequences.
    • Explore effective ways to manage impulsive actions.
    • Assess your own level of impulsivity.
  8. Substance Dependency & Solutions:

    • Learn how to identify substance dependence issues.
    • Discover techniques for tackling these dependencies.
  9. Conclusion:

    • Wrap up your learning journey with a comprehensive understanding of how to maintain change and continue your growth.

🤝 Personalized Support Throughout Your Journey 🤝

As you progress through the course, you'll have access to personalized support from Libby Seery, an experienced professional in the field of self-development and arts therapy. With this comprehensive guide at your fingertips, you're well on your way to breaking free from the chains of negative habits, compulsive behaviours, and addictions.

Embark on this transformative journey today and take the first step towards a healthier, more balanced life. Enroll now and unlock the potential for positive change! 🚀💙

Course Gallery

Addiction Training: Break Negative Patterns In Your Life – Screenshot 1
Screenshot 1Addiction Training: Break Negative Patterns In Your Life
Addiction Training: Break Negative Patterns In Your Life – Screenshot 2
Screenshot 2Addiction Training: Break Negative Patterns In Your Life
Addiction Training: Break Negative Patterns In Your Life – Screenshot 3
Screenshot 3Addiction Training: Break Negative Patterns In Your Life
Addiction Training: Break Negative Patterns In Your Life – Screenshot 4
Screenshot 4Addiction Training: Break Negative Patterns In Your Life

Loading charts...

Related Topics

765532
udemy ID
17/02/2016
course created date
21/11/2019
course indexed date
Bot
course submited by