Joint-Wise Yoga

Learn 7 Joint-Healthy Movement Principles, 12 Yoga Poses, and 5 Therapeutic Breathing Methods
5.00 (4 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Joint-Wise Yoga
51
students
3 hours
content
Nov 2021
last update
$29.99
regular price

Why take this course?

🌟 Joint-Wise Yoga: A Comprehensive Approach to Joint Health 🌿


Course Title:

Joint-Wise Yoga: Learn 7 Joint-Healthy Movement Principles, 12 Yoga Poses, and 5 Therapeutic Breathing Methods


Course Headline:

Unlock the Secrets to Joint Vitality with David Crenshaw's Specialized Yoga Training!


Introduction:

Are you someone who deals with "issues in your tissues"? You're not alone! Our Joint-Wise Yoga course is designed for beginners and perfect for yoga teachers and health care professionals looking to integrate joint-healthy practices into their teachings or patient care. This comprehensive online course will guide you through 7 essential movement principles, 12 beginner yoga poses, and 5 breathing techniques that prioritize your joints' well-being.


What You'll Learn:

🧠 Movement Principles: Understand how to move in ways that protect and enhance your joint health. We cover forward bends, backbends, side bends, and twists with a focus on maintaining a neutral spine and avoiding harmful movement patterns.

💪 Yoga Poses (12 Total): Discover beginner-friendly yoga postures that are relevant to everyday activities. From the "Sitting in Chair Pose" to "Extended Side Angle," each pose is carefully selected to support joint health and function.

🤫 Therapeutic Breathing: Learn how your breath impacts your joints and overall well-being. The course will teach you 5 breathing methods that promote relaxation, reduce stress, and enhance the healing process for your joints.


Course Structure:

This self-paced course is structured to provide both theoretical knowledge and practical application. It includes:

  • Educational Videos (6): Gain insights into the principles of joint-wise movements, alignment, and breathwork.
  • Practice Sessions (6): Put your learning into practice with guided yoga sessions that reinforce the lessons.
  • Downloadable Practice Reminder Page: Keep track of your progress with a handy reference sheet available after each lesson.

Key Benefits:

  • Easy to Understand: The course breaks down complex concepts into simple, digestible pieces for easy learning and application.
  • Practical Application: Learn how to apply these principles in everyday life, enhancing joint health through daily routines.
  • Therapeutic Value: The breathing techniques will not only benefit your joints but also calm your mind, reducing stress and anxiety.
  • Quick and Effective: With a 15-20 minute daily routine, you can maintain your joint health and practice self-care without it consuming your life.

Who Should Take This Course?

This course is ideal for:

  • Beginners who want to address issues in their tissues with gentle yoga practices.
  • Yoga teachers looking to expand their knowledge base and offer joint-healthy classes.
  • Health care professionals who wish to incorporate movement and breathwork into their therapeutic regimens.

Conclusion:

Embark on a journey to joint health with Joint-Wise Yoga. By the end of this course, you'll have a simple yet effective daily practice that will not only improve your physical well-being but also give you a sense of calm and relaxation. Make the wise decision to invest in your joint health today!


Join us now and start your journey towards a more flexible, pain-free, and balanced life with Joint-Wise Yoga. 🕉️✨

Course Gallery

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Related Topics

4359266
udemy ID
20/10/2021
course created date
17/11/2021
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