Iyengar yoga taught by B.K.S Iyengar
Why take this course?
Unlock the Secrets of Iyengar Yoga with B.K.S Iyengar at the 2011 China-India Summit 🌍✨
Course Overview: Dive into a transformative experience with one of the most influential yoga gurus of our time, B.K.S Iyengar. This online course is a meticulous compilation of B.K.S Iyengar's last public teaching in China during the 2011 China-India Summit. His profound wisdom and unparalleled expertise in Iyengar Yoga have shaped the practice for millions around the globe.
What You'll Learn:
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The Legacy of Guruji: Discover the foundational principles and philosophy behind Iyengar Yoga as shared by its founder, B.K.S Iyengar, during his only public teaching in China.
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Comprehensive Asanas: Learn the essence and beauty of 16 essential asanas through Guruji's detailed demonstrations, filmed live at the summit.
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Personal Touch: Benefit from the personal demonstrations by none other than Guruji's own granddaughter, carrying forward his legacy with precision and grace.
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Historical Significance: Understand the historical importance of this summit in the spread of Iyengar Yoga in China and how it influenced a generation of yogis.
Course Highlights:
🧘♂️ Iyengar's Teachings: Guruji's teachings were not just about physical postures; they were about life, health, and the art of living mindfully. This course encapsulates his wisdom, offering insights for yogis at every level.
🧵 16 Key Asanas: Explore the 16 asanas in detail, gaining a deeper understanding of their alignment, benefits, and variations to suit all levels of practitioners.
🎓 Elevated Practice: Elevate your practice with the precise instructions and profound insights that only a master like B.K.S Iyengar could impart.
Course Structure:
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Introduction to Iyengar Yoga: A brief history and the philosophy behind this transformative practice, as shared by Guruji himself.
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The Art of Sequencing: Learn how to sequence asanas with intention, creating a practice that is both balanced and effective.
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Mastering Asanas: Detailed explanation of the 16 essential asanas, each with its own set of benefits and variations.
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Breath & Pranayama: Understand the importance of breath in your yoga practice and how to incorporate pranayama for a holistic experience.
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Meditation and Mindfulness: Delve into the meditative aspects of Iyengar Yoga and learn techniques to cultivate mindfulness on and off the mat.
Why Take This Course?
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Global Impact: Learn from the guru who changed the way we practice yoga globally.
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Personal Growth: Enrich your understanding of yoga, not just as a physical practice but as a way to enhance your mental and spiritual well-being.
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Accessible Anywhere: Study at your own pace, from anywhere in the world, with this comprehensive online course.
Enroll Now & Embark on a Journey of Transformation! 🌟
Join us on this journey to explore and understand Iyengar Yoga through the eyes of its founder. Whether you're new to yoga or an experienced practitioner, this course promises to enrich your practice and deepen your understanding of this ancient discipline. Let the wisdom of B.K.S Iyengar guide you towards a more mindful, balanced, and centered life.
FAQs:
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Who is B.K.S Iyengar? A renowned yoga guru, founder of Iyengar Yoga, and one of the forerunners in bringing yoga to the modern world.
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What level of yogi is this course suitable for? All levels are welcome! From beginners to advanced practitioners, this course offers valuable insights for everyone.
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How long do I have access to the course? Lifetime access! Study at your own pace and revisit the lessons whenever you need a refresher.
Embark on this transformative journey today and experience the wisdom of B.K.S Iyengar in a way that has never been presented before. 🧘♀️✨
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