Healthy Sexy Beautiful Kundalini Yoga

A one-hour total body workout that combines rigorous movement for strength, flexibility and endurance.
4.88 (26 reviews)
Udemy
platform
English
language
Yoga
category
Healthy Sexy Beautiful Kundalini Yoga
143
students
1 hour
content
Jun 2015
last update
$22.99
regular price

Why take this course?

🌟 Unlock Your Healthy, Sexy, Beautiful Self with Kundalini Yoga! 🌟

Welcome to Healthy Sexy Beautiful Kundalini Yoga – an empowering one-hour journey that transcends beyond the ordinary yoga workout. Led by the renowned Dr. Gabrielle Pelicci, this course is your gateway to a transformative experience that will strengthen, flexibilize, and energize every inch of your body while promoting emotional balance, mental clarity, and profound relaxation.

Why Choose Kundalini Yoga?

  • Accessibility for All Levels: Whether you're new to yoga or looking to deepen your practice, this course is designed to accommodate all skill levels.
  • Holistic Approach: Beyond the physical asana, Kundalini Yoga encompasses mantras, mudras, breath control (pranayama), and meditation for a truly comprehensive wellness routine.
  • Rapid Results: Experience noticeable changes in your energy, vitality, and overall well-being with consistent practice.

Course Breakdown:

πŸ”Ή Warm-Up: Ease into your practice with gentle movements that prepare your body for the session ahead, setting a foundation for safety and effectiveness.

πŸ”Ή Energize: Engage in dynamic sequences designed to invigorate your system, awaken your senses, and build stamina.

πŸ”Ή Strengthen: Harness the power of Kundalini Yoga to target every muscle group, promoting strength without bulk, and enhancing your body's resilience.

πŸ”Ή Meditation/Relaxation: Conclude your practice with profound relaxation techniques and meditative practices that will leave you feeling centered, peaceful, and rejuvenated.

Flexible Scheduling: Each segment of the course is designed to be practiced independently, allowing you to create a personalized session that fits seamlessly into your daily routine. Whether you have just 10 minutes or a full hour, you can enjoy a tailored Kundalini experience.

Your Comprehensive Yoga Program: For a complete yoga regimen, pair this course with Dr. Gabrielle Pelicci's "Kundalini Yoga on the Ball" for a well-rounded practice that targets all areas of your body and being.

Join Dr. Gabrielle on This Transformative Journey: Embark on a path to health, vitality, and inner beauty with Healthy Sexy Beautiful Kundalini Yoga. Embrace the ancient wisdom of this powerful yogic tradition and emerge with a renewed sense of self, strength, and grace. πŸ§˜β€β™€οΈβœ¨

Enroll now and take your first step towards a more balanced, energetic, and fulfilled life!

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526142
udemy ID
11/06/2015
course created date
10/07/2024
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