Healing Toxic Shame (Recovery Session)

Healing Toxic Shame (Recovery Session): A Journey to a More Vibrant You 🚀🌱

Introduction: Toxic shame often lies at the root of many mental health struggles and can lead to violence towards ourselves and others. It's time to uncover, understand, and heal this deep-seated issue that may be holding you back from living your best life.

🔍 Understanding Toxic Shame:

• Toxic vs. Healthy Shame: Discover the difference between healthy shame, which is vital for normal brain development, and toxic shame, which can be a result of developmental trauma or adverse experiences in adolescence or adulthood.
• The Impact of Suppressed Emotions: Learn how unaddressed emotions, such as unexpressed anger, can manifest into physical and mental health issues like anxiety and depression.

🤝 The False Self and Defences:

• Developing a False Self: Understand why we create a false self as a defence mechanism to protect our toxic shame-based identity.
• Common Defences & Coping Mechanisms: Explore how defences such as addictions, codependency, and various personality disorders can be manifestations of toxic shame.
• Dysfunctional Family System Roles: Identify the roles you or your family members may have taken on, like scapegoat, hero, lost child, surrogate spouse, etc., and how these roles relate to toxic shame.

🌐 The Binding Effect of Toxic Shame:

• Dissociation from Reality: Realize how toxic shame can make you disconnected from your true feelings, needs, and drives.
• Living Fully: Learn why it's crucial to break free from the shackles of toxic shame to live a fully engaged and meaningful life.

Course Objectives: This course is designed to help you:

• Identify Toxic Shame: Recognize how toxic shame presents itself in your life.
• Heal Your Core Identity: Begin the process of healing your toxic shame core identity to foster a healthier sense of self-worth.
• Uncover Hidden Defences: Discover the defences and coping mechanisms you've developed to protect yourself from feeling exposed.
• Free Your Inner Child: Learn techniques to release the inner child held captive by toxic shame.

Healing Process: Through this course, you will embark on a transformative healing journey:

1. Safe Space for Reflection: Engage in a supportive environment where you can reflect and understand your experiences with toxic shame.
2. Healing Strategies: Gain practical tools and strategies to address and heal toxic shame.
3. Empowerment through Learning: Empower yourself with knowledge and strategies that will help you live more, do more, and ultimately, be more.

Conclusion: This recovery session is your first step towards liberating yourself from the constraints of toxic shame and stepping into a life filled with vitality, authenticity, and joy. Let's heal together and embrace our true potential. 🌈💪

Join Wale Oladipo in "Healing Toxic Shame (Recovery Session)" and take the first step towards a more vibrant, alive, and empowered you. Enroll now and begin your journey to a life of recovery, self-discovery, and personal growth! 🎉✨