How to attack type 2 diabetes like a Viking

Mike Ward had a blood sugar level of 293 mg/dcl. 4 months later it was 87. This course shows how you can do the same.
4.73 (11 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
How to attack type 2 diabetes like a Viking
266
students
3 hours
content
Jul 2022
last update
$29.99
regular price

Why take this course?

🌟 Transform Your Life: Mike Ward's Journey to Conquering Type 2 Diabetes 🌟


Course Title:

How to Attack Type 2 Diabetes Like a Viking: A Personalized Approach with Mike Ward

Instructor:

Mike Ward - With an BS Honors Degree in Accounting and Finance from Nottingham Trent University, Mike Ward's analytical prowess was honed through years of professional experience across the United States and Europe. His career in finance and accounting, followed by his role as a Cost Engineer for leading US Engineering firms, provided him with a unique skill set that he later applied to his personal health challenge.


🔍 Mike's Journey: At age 48, Mike faced a daunting health issue: a blood sugar level of 293 mg/dL. Rather than succumbing to the conventional wisdom that type 2 diabetes is a condition where the pancreas fails, Mike dug deep into research and discovered a groundbreaking insight - initially, the pancreas produces three times as much insulin as normal. This revelation was the cornerstone of his battle against type 2 diabetes.


Course Overview:

Mike's journey to bringing his blood sugar levels down from 293 mg/dL to a normal range of 87 mg/dL over the course of four months is nothing short of remarkable. This online course encapsulates Mike's methodology, which focuses on draining the sugar storage reserves in the body, a strategy that has kept him insulin-free for over a decade.


🎓 What You'll Learn: This comprehensive course covers a multitude of strategies to manage and reduce glucose levels effectively. Here's a glimpse of what's in store:

  • The Six Keys to Reduce Glucose Levels - Discover the pivotal techniques that will guide your journey back to normal blood sugar levels.
  • Enhancing Muscle Responsiveness - Learn how to make glucose transporter 4 (GLUT4) more responsive, pulling excess sugar from your bloodstream into your muscles.
  • Fructose and Your Body - Understand the role of glucose transporter 5 (GLUT5), the body's fructose transporter, and why limiting dietary fructose is crucial.
  • Multiple-Front Attacks - Master the art of combining different strategies to tackle type 2 diabetes from various angles for a more effective approach.
  • Food Choices and Exercise - Get detailed guidance on what foods to incorporate into your diet (and why), and which exercises can enhance your body's sugar management system.

🍽️ Food Options: This course delves deep into the world of nutrition, helping you understand not just what to eat but why. Learn how to make nutritional choices that support your health goals and avoid foods that can sabotage your efforts.


💪 Exercise Strategies: Discover exercises that target GLUT4 responsiveness. Find out which activities are most effective at helping your body manage blood sugar levels effectively, and learn how these benefits can last for up to 24 hours post-workout!


🤝 Your Personal Encourager: Mike Ward is more than an instructor; he's your personal cheerleader. This course is designed to be accessible and tailored to you. You set the pace, choose the methods that resonate with you, and watch as your health transforms before your eyes.


Join Mike Ward on this eye-opening journey to conquer type 2 diabetes. With his analytical mindset and personal experience, he guides you through a scientifically-backed, easy-to-implement approach that has already proven effective for him. Embrace the Viking mentality, and take control of your health today! 🛡️💪


Enroll Now to Begin Your Transformative Journey with Mike Ward's 'How to Attack Type 2 Diabetes Like a Viking' Course.

Course Gallery

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4671224
udemy ID
03/05/2022
course created date
30/06/2022
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