Free From Emotional Eating Program

16 weeks - online program of Nutrition & Hypnotherapy
Udemy
platform
English
language
General Health
category
instructor
Free From Emotional Eating Program
0
students
5 hours
content
Dec 2019
last update
$219.99
regular price

Why take this course?

πŸš€ Free From Emotional Eating Program: Your 16-Week Journey to a Healthier, Happier You!

✨ Have you ever felt stuck in a cycle of emotional eating? πŸ”πŸ«

You're not alone. Many of us have been there – vowing to eat healthy and lose weight only to find ourselves succumbing to the call of our favorite junk foods. It's not a sign of weakness, but it can certainly make you feel guilty, which often leads to even more unhealthy choices. πŸ˜”

🌱 But there's hope! The Free From Emotional Eating Program is here to break this vicious circle once and for all, and it's all about harnessing the power of Nutrition & Hypnotherapy.

Here's what you'll experience in the program:

πŸŽ“ Nutrition Lessons (Weeks 1-16):

  • Week 1: Increase Motivation and Cheer Yourself On! πŸ™Œ We lay the groundwork for your health transformation, installing a solid foundation for both your health and confidence.
  • Weeks 2-3: Inner Nurturer (Skills 1&2) πŸ—οΈ Develop an encouraging inner voice, learn coping skills, and take the first steps toward breaking free from emotional eating habits.
  • Week 4: Detox πŸ‹ Cleanse your body of toxins and inflammation, manage stress levels, and introduce healthy, nutritious foods to start intuitive eating.
  • Week 5: Hypnosis 1 – Free From Emotional Eating 🀫 Engage in Rapid Transformational Therapy to tackle the root cause of your emotional eating, not just the symptoms.
  • Week 6: Cut out the criticism and install praise! πŸ’– Foster a positive self-dialogue that boosts your confidence and self-worth.
  • Week 7: Wellness Mapping πŸ“Š Set clear goals, track your progress, and improve your lifestyle with personalized guidance and resources.
  • Week 8: Break free from overwhelm & procrastination πŸš€ Learn strategies to overcome the inertia that keeps you from making positive changes in your life.
  • Weeks 9-16: Boost Your Self-Worth & Feel Good Enough! πŸ’ͺ Embrace being 'good enough' and ditch perfectionism with our support and insights.

🎟 BONUS Tools Included:

  • Cell Command Therapy 🌟 A technique designed to target issues at the cellular level.
  • Havening Technique πŸ•ŠοΈ A therapy method that helps release past trauma and create new positive experiences.
  • Reading Materials πŸ“š A curated selection of books to support your journey.
  • Overcoming Perfectionism πŸ› οΈ Strategies and advice on how to let go of perfectionist tendencies.

πŸŽ‰ Join a community of individuals ready to transform their relationship with food and embrace a healthier, more fulfilling life! With expert guidance from Laimei Yeung, a certified Nutritional Therapist Practitioner and Hypnotherapist, you're set for success.

Let's embark on this transformative journey together and say goodbye to emotional eating for good! Sign up now and take the first step towards a happier, healthier you. 🌈πŸ’ͺ

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2683576
udemy ID
01/12/2019
course created date
08/01/2020
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