Flow with Me: Pregnancy Yoga, Meditation & Breathwork

🌱 Flow with Me: Pregnancy Yoga, Meditation & Breathwork 🌱

Welcome to "Flow with Me," a sanctuary for expecting mothers seeking harmony and wellness through the power of prenatal yoga, guided by the expert hands of Alice Rawsthorne. 🤰✨

Connect with Your Journey

Yoga and meditation can be a transformative experience during pregnancy. This comprehensive course is a thoughtful journey crafted by Alice Rawsthorne, a qualified prenatal and postnatal yoga instructor certified by MOGA – a Yoga Alliance approved teacher training school specializing in pre & postnatal yoga.

Alice, who was pregnant while creating this course, brings a deep understanding of the physical, emotional, and spiritual shifts that occur during this unique time. Whether you're an experienced yogi or just starting out, this course offers a supportive environment for connecting with your body and your baby. Our language is inclusive, embracing all who wish to explore their pregnancy through yoga.

Why Join This Course?

🧘‍♀️ Nurture Physical Wellbeing:

• Learn safe and effective yoga postures tailored for pregnant individuals to improve strength, flexibility, and overall wellbeing.
• Alleviate common pregnancy discomforts.
• Promote proper alignment and prepare your body for childbirth.

🤫 Enhance Emotional Balance:

• Explore meditation techniques to reduce stress and anxiety.
• Develop tools to navigate the emotional changes of pregnancy.
• Cultivate a deep connection with yourself and your baby.

❤️ Foster Bonding with Your Baby:

• Engage in guided meditations to strengthen your bond with your unborn child.
• Cultivate presence and awareness, nurturing a connection that will endure beyond pregnancy.

👶 Prepare for Labour and Delivery:

• Learn breathing techniques and relaxation exercises to support a smoother labour process.
• Understand physiological changes during childbirth.
• Acquire tools to enhance your birthing experience and manage pain effectively.

What’s Inside the Course?

• Guided breathwork, meditation, and yoga classes specifically designed for expectant mothers from 14 weeks into pregnancy onwards.
• Educational articles to complement your practice and enhance your understanding of prenatal wellness.

The Gift of Prenatal Yoga

Prenatal yoga is a gift that can help you with:

• Improved sleep quality.
• Lowered stress and anxiety levels.
• Increased strength, control, and endurance for childbirth.
• Relief from lower back pain, headaches, and shortness of breath.
• Release of physical tension and achy muscles.
• Enhanced body awareness – invaluable for both pregnancy and labour.
• A deeper connection with your baby.

Have any questions or need guidance? Our community is here to support you! Reach out to us on Instagram @pregnancyyogauk, where we're eager to answer your queries and welcome you into our vibrant class community. 🌟

Join us, and let's embark on this journey of transformation together. See you in class soon! 🧘‍♀️✨