Fitness 101: Beginner’s Blueprint for Body Transformation

Master Nutrition, Fitness, Health and Body Transformation Basics for Fat Loss, Muscle Gain with Practical Strategies
5.00 (9 reviews)
Udemy
platform
English
language
Nutrition
category
Jai Bansal
instructor
Fitness 101: Beginner’s Blueprint for Body Transformation
1 016
students
3 hours
content
Aug 2025
last update
$19.99
regular price

What you will learn

The core principles of fitness and nutrition — explained in a simple way.

Why you’re not losing fat or gaining muscle — uncover the real reasons.

How to build sustainable fitness and nutrition habits that last for life.

Practical tips and hacks.

Real strategies to break plateaus and stay consistent.

How to lose fat and build muscle effectively.

Course Gallery

Fitness 101: Beginner’s Blueprint for Body Transformation – Screenshot 1
Screenshot 1 – Fitness 101: Beginner’s Blueprint for Body Transformation
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Screenshot 2 – Fitness 101: Beginner’s Blueprint for Body Transformation
Fitness 101: Beginner’s Blueprint for Body Transformation – Screenshot 3
Screenshot 3 – Fitness 101: Beginner’s Blueprint for Body Transformation
Fitness 101: Beginner’s Blueprint for Body Transformation – Screenshot 4
Screenshot 4 – Fitness 101: Beginner’s Blueprint for Body Transformation

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6754267
udemy ID
03/08/2025
course created date
06/08/2025
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