Fit for Life: The Science of Exercise
Six steps to living the permanent exercise lifestyle. Science-driven, whiteboard-story designed, YOU focused.
4.65 (85 reviews)

2 257
students
1 hour
content
May 2020
last update
$19.99
regular price
Why take this course?
🏋️♂️ Six Steps to Living the Permanent Exercise Lifestyle: Fit for Life 🎉
Have you ever felt like this? 🤔
- You're eager to start an exercise routine, full of motivation and hope.
- But then life happens, and those workouts quickly become a thing of the past.
- You marvel at people who consistently find time for fitness—how do they do it?!
If these scenarios resonate with you, welcome! 🤗 You're exactly who this course is designed for.
Why Fit for Life? 🌟
- Science-Driven: Backed by the latest research from Harvard, Stanford, MIT, Princeton, UPENN, and beyond.
- Personalized Approach: Tailored to fit your unique lifestyle, with no one-size-fits-all quick fixes.
- Real Results: Proven methods that have helped countless individuals transform their lives.
What's in Store for You? 📚✨
The Benefits of Exercise:
- Uncover the vast and often surprising health benefits of regular physical activity.
The History of Exercise:
- Dive into how humans naturally engaged in exercise for over two hours a day—and why modern life makes it a challenge.
Six Essential Steps to a Lifelong Fitness Routine:
- Discover the six key strategies that will help you integrate exercise into your life, sustainably and enjoyably.
Why Our Course is Different:
- Engaging Whiteboard Stories: Learn in a format that's as fun as it is informative, with a story that will keep you hooked.
- Community Connection: Join a community of like-minded individuals all on their journey to a healthier lifestyle.
- Cost-Effective: For less than the cost of one personal training session or gym membership, you get a lifetime of knowledge and strategies.
Your Investment:
- At just a fraction of what you'd spend on fitness trends, this course offers you everything you need to make a lasting change.
- No more wasted money on fads that don't deliver.
- Imagine a future where exercise is a natural and rewarding part of your daily routine.
Join the Movement! 🚀
- Limited Time Offer: Enroll in Fit for Life at an unbeatable price.
- Community Support: Connect with peers who are also on their fitness journey.
- Expert Guidance: Learn from Chris Cutter, a course instructor dedicated to your success.
Don't let another day pass you by. Take the first step towards a fitter, happier, and healthier you. Sign up for "Fit for Life: The Science of Exercise" today and transform your life, one workout at a time! 💪💖
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72134
udemy ID
31/07/2013
course created date
20/05/2020
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