Fit for Life: The Science of Exercise

Six steps to living the permanent exercise lifestyle. Science-driven, whiteboard-story designed, YOU focused.
4.65 (85 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Fit for Life:  The Science of Exercise
2 257
students
1 hour
content
May 2020
last update
$19.99
regular price

Why take this course?

🏋️‍♂️ Six Steps to Living the Permanent Exercise Lifestyle: Fit for Life 🎉


Have you ever felt like this? 🤔

  • You're eager to start an exercise routine, full of motivation and hope.
  • But then life happens, and those workouts quickly become a thing of the past.
  • You marvel at people who consistently find time for fitness—how do they do it?!

If these scenarios resonate with you, welcome! 🤗 You're exactly who this course is designed for.


Why Fit for Life? 🌟

  • Science-Driven: Backed by the latest research from Harvard, Stanford, MIT, Princeton, UPENN, and beyond.
  • Personalized Approach: Tailored to fit your unique lifestyle, with no one-size-fits-all quick fixes.
  • Real Results: Proven methods that have helped countless individuals transform their lives.

What's in Store for You? 📚✨

The Benefits of Exercise:

  • Uncover the vast and often surprising health benefits of regular physical activity.

The History of Exercise:

  • Dive into how humans naturally engaged in exercise for over two hours a day—and why modern life makes it a challenge.

Six Essential Steps to a Lifelong Fitness Routine:

  • Discover the six key strategies that will help you integrate exercise into your life, sustainably and enjoyably.

Why Our Course is Different:

  • Engaging Whiteboard Stories: Learn in a format that's as fun as it is informative, with a story that will keep you hooked.
  • Community Connection: Join a community of like-minded individuals all on their journey to a healthier lifestyle.
  • Cost-Effective: For less than the cost of one personal training session or gym membership, you get a lifetime of knowledge and strategies.

Your Investment:

  • At just a fraction of what you'd spend on fitness trends, this course offers you everything you need to make a lasting change.
  • No more wasted money on fads that don't deliver.
  • Imagine a future where exercise is a natural and rewarding part of your daily routine.

Join the Movement! 🚀

  • Limited Time Offer: Enroll in Fit for Life at an unbeatable price.
  • Community Support: Connect with peers who are also on their fitness journey.
  • Expert Guidance: Learn from Chris Cutter, a course instructor dedicated to your success.

Don't let another day pass you by. Take the first step towards a fitter, happier, and healthier you. Sign up for "Fit for Life: The Science of Exercise" today and transform your life, one workout at a time! 💪💖

Course Gallery

Fit for Life:  The Science of Exercise – Screenshot 1
Screenshot 1Fit for Life: The Science of Exercise
Fit for Life:  The Science of Exercise – Screenshot 2
Screenshot 2Fit for Life: The Science of Exercise
Fit for Life:  The Science of Exercise – Screenshot 3
Screenshot 3Fit for Life: The Science of Exercise
Fit for Life:  The Science of Exercise – Screenshot 4
Screenshot 4Fit for Life: The Science of Exercise

Loading charts...

Related Topics

72134
udemy ID
31/07/2013
course created date
20/05/2020
course indexed date
Bot
course submited by