Foundations in Yoga Anatomy:2 Muscle Physiology and Function

🧘‍♀️ Foundations in Yoga Anatomy: Muscle Physiology and Function

Course Headline: Dive into the Structure and Function of Muscle & Connective Tissue 🚀

Are you ready to transform your understanding of yoga poses and movements by delving into the muscular system? This course, Foundations in Yoga Anatomy: Muscle Physiology and Function, is a must-take for any yoga instructor or enthusiast looking to enhance their practice with a deep comprehension of how muscles function and interact. 🎓

Course Description:

If you've ever found muscle anatomy to be a snooze-fest, disconnected from your practical yoga experience – think again! With Foundations in Yoga Anatomy, the study of muscle FUNCTION will come alive, shedding light on movement dynamics and reshaping the way you structure your yoga classes. Say goodbye to dry information and hello to an engaging and insightful learning journey. 🌟

This course is part of a comprehensive anatomy module that I teach in 200-hour Yoga Teacher Training programs and is the second in a series of three courses designed to give you a solid foundation in yoga anatomy. It's not just theory; it's practical, applicable knowledge that will elevate your teaching skills.

What You Will Learn:

• Yoga Teacher’s Scope of Practice: Understand the boundaries and responsibilities of a yoga teacher.
• Connective Tissues & Fascia: Explore the intricate network that supports and connects your body.
• Muscle Types: Get familiar with the three types of muscles in the human body.
• Muscle Composition: Discover what muscle fibers are made of.
• Muscle Strength & Development: Learn how muscles can be strengthened safely.
• Stretching Forms: Understand the five different ways your muscles can be stretched.
• Muscle Contraction Types: Identify the three types of muscle contractions and their effects on yoga postures.
• Range of Motion at Joints: Learn about the different forms of movement at our joints.
• Impact of Gravity: Understand how gravity influences your asana practice.
• Cooperative Muscle Action: Observe how muscles work synergistically.
• Muscle Tension: Discuss whether muscle tension is always detrimental and learn to discern between healthy and harmful tension.
• Functional Movement: Identify what constitutes functional movement in yoga.
• The Missing Pieces: Address the often-overlooked aspects of a balanced yoga practice.
• Motor Learning Support: Learn how to best support your students' learning process.
• Muscle Physiology for Anatomy Learning: Use muscle physiology as a foundation to learn and name the muscles involved in yoga postures.

Course Format:

Each topic is meticulously covered through an educational lecture with accompanying slides and videos. These lectures are not just one-time viewings; you can revisit them as many times as needed to ensure a thorough understanding of the concepts. The practical application of these concepts is then demonstrated in detailed practice videos, allowing you to experience these ideas in your own body, enhancing your learning and fostering a deeper connection with the material. 🎥

Why Study Yoga Anatomy Online?

Online study allows for the flexibility to review and absorb complex information at your own pace. This self-paced learning is invaluable, especially when it comes to understanding the nuances of muscle physiology and its application in yoga practice. 📚✨

Course Instructor: Laura Goellner E-RYT, C-IAYT

As a passionate educator, I, Laura Goellner, have designed this course to share my love for teaching Yoga and Anatomy. My goal is to empower yoga teachers with comprehensive knowledge that will confidently guide their teaching and enrich their students' experiences. 👩‍🏫❤️

Ready to Enhance Your Teaching Skills?

Join me, Laura Goellner E-RYT, C-IAYT, on this journey to master the muscular system and elevate your yoga practice. This course is eligible for Yoga Alliance Continuing Education Credits and I am also a CEU provider for the International Association of Yoga Therapists (IAYT). 🏆

Have Questions?

Don't hesitate to reach out to me through Udemy, and I will respond promptly. I am here to support your learning journey and ensure you get the most out of this course. ✉️🙏

Enroll now to take the first step towards becoming a confident, well-educated, and effective Yoga instructor! 🌟✨