Feldenkrais Awareness Through Movement lessons: Intermediate

🌟 Embark on a Deeper Feldenkrais Journey with Ingrid Weisfelt!

What You Should Know Before Starting

Feldenkrais Awareness Through Movement lessons are a unique form of learning that emphasizes self-discovery and kinesthetic awareness. Unlike traditional exercises, these lessons are taught by voice to encourage students to find their own 'solutions' to movement 'problems', fostering a deep personal connection with their bodies.

Your Feldenkrais Adventure Awaits! 🧘‍♀️

This intermediate course is designed for those who have completed Ingrid's introductory course or have previous experience with somatic movement practices. It's an opportunity to enhance your understanding and skills within the Feldenkrais Method, a gentle, mindfulness-based practice that can transform not just how you move, but how you think, sense, and feel.

Course Overview

Movement is fundamental to all aspects of human life. By refining your movement patterns and increasing your body awareness, you can improve your physical function, emotional well-being, and cognitive clarity. The Feldenkrais Method is not about pushing your limits; it's about learning to move with ease and efficiency, guided by your own innate wisdom.

Course Structure and Content

Lecture 1: How to do Feldenkrais Awareness Through Movement lessons

• Learn the safety and effectiveness of Awareness Through Movement lessons.
• Understand how to engage in this practice to maximize your learning experience.

Lecture 2: Coordinating The Flexors and The Extensors (45 minutes, lying on your back)

• Discover the benefits of improved trunk organization.
• Explore movements that enhance control and stability in your torso.
• A live demonstration to set a reference point for your practice, followed by audio guidance for subsequent lessons.

Lecture 3: Opening The Arm In Side Lying (39 minutes, lying on your side)

• Learn to connect arm movements with your torso for smoother, more coordinated motion.
• Suitable for all movement levels and provided as an audio lesson without visual demonstration.

Lecture 4: Powerful Arching (55 minutes, lying on your front)

• Explore light and easy back extension movements to discover 'powerful arching'.
• Enhance your understanding of spinal movement and its effects on the body.
• Audio guidance for a focused learning experience.

Lecture 5: Baby Bear Rolls (63 minutes, starting from lying on your back)

• Reduce effort in hip joint movements for a more efficient and pain-free experience.
• Connect the movements of your legs to your spine for greater awareness and ease.
• Conclude with audio guidance, allowing you to immerse yourself fully in the practice.

Join Ingrid Weisfelt for an Enlightening Experience!

Each lesson is recorded live in a dance studio, offering a vibrant and dynamic learning environment. The absence of visual demonstrations after the first lesson encourages self-reliance, enabling you to deeply connect with your own sensations and learn at your own pace.

Enroll Now and Embark on a Journey of Self-Discovery and Improved Movement! 🌈

Whether you're looking to enhance your physical capabilities, find mental clarity, or simply explore new ways of moving, this Feldenkrais Awareness Through Movement course with Ingrid Weisfelt is the perfect next step. Sign up today and transform your relationship with movement! 🍃✨