Feel Good Yoga & Breathwork Course

🚀 Feel Good Yoga & Breathwork Course with Alice Rawsthorne 🧘‍♀️✨

Course Headline:

Find some feel-good movement with this mini yoga and breathwork course!

Course Description:

A little low on energy or just wanting to embrace all those positive vibes? Look no further! This free mini yoga and breathwork course is here to help you feel good. Designed to enhance your well-being, this course is a treasure trove of activities to bring joy and tranquility into your daily routine.

What's included in the course? 🌟

• Guided Feel Good Yoga Flow (30 minutes): A gentle yet invigorating sequence to help you unwind and connect with your body. Perfect for all levels!

• Energising Breathwork Class (10 minutes): Learn to harness the power of your breath to boost your energy and vitality.

• Downloadable Gratitude Book: A beautiful resource to help you reflect on and appreciate the myriad of things you're grateful for in life.

About Your Instructor:

This feel-good course is expertly led by Alice Rawsthorne, the founder of My Self-Care Edit. With a passion for self-care and personal development, Alice is on a mission to help others prioritize their well-being through movement, breathwork, and gratitude.

Course Details:

No previous yoga experience or special equipment is required! The classes are open level, meaning they cater to everyone from beginners to seasoned yogis. Options for postures will be provided based on your experience and personal body type.

Please note: This programme is not designed for pregnant individuals. Alice has tailored other courses specifically for those who are expecting.

Additional Support:

• Questions? Watch the preview videos for guidance and feel free to reach out with any inquiries.
• Stay Connected: Follow us on Instagram and Facebook @myselfcareedit for more yoga and self-care inspiration!

Join Alice Rawsthorne on this journey of self-discovery, where each breath and movement brings you closer to a state of inner peace and happiness. Embrace the opportunity to invest in your health and happiness – sign up now and start feeling good today! 🌈💕