Certification in the Foundations of Ayurveda - Level 1

🌱 Certification in the Foundations of Ayurveda - Level 1 🌿

Unlock the Secrets of Ancient Wellness with Ayurveda!

Course Headline:

The Foundations of Ayurveda: Explore the Timeless Wisdom of India's Traditional Medicine

Embark on a Journey to Holistic Health

Welcome to a transformative journey into the world of Ayurveda, the traditional medicine of India that has stood the test of time. This comprehensive online course, led by the esteemed expert Gillian Grant, is designed to immerse you in the profound principles of Ayurvedic wisdom. As you progress through the course, you will not only gain a deep understanding of this ancient healing system but also earn a certificate for Level 1 upon completion.

Why Take This Course?

• Certification Achievement: Earn a Certificate of Completion to add to your credentials and demonstrate your commitment to Ayurvedic knowledge.
• YACEP Eligible: This course qualifies for Continuing Education hours for Yoga Alliance registered teachers, adding 3 hours to your professional development.
• Detailed Course Manual: A valuable resource that accompanies the video lectures, providing a reference tool and guide for future application.

Course Curriculum:

• The Meaning and Origins of Ayurveda: Trace back the roots of this holistic system to its ancient beginnings in India.

• Understanding the Chakras: Explore the energy centers within us, their influence on both the physical and astral bodies, and how they relate to our overall wellbeing.

🌱 Learn about the 5 elements, the Doshas, and how these principles form the bedrock of Ayurvedic health.

• Mental & Physical Balance: Discover techniques to harmonize your mental and physical states through diet, herbs, breathwork, and meditation.

• Nature vs. Imbalance (Prakruti vs. Vikruti): Learn how to identify the natural state of balance within you (Prakruti) versus the imbalanced state (Vikruti) and how to return to harmony.

• The 5 Elements: Understand how the elements of ether, air, fire, water, and earth are expressed in your body and mind.

• The Doshas - Your Individual Constitution: Determine your unique Dosha (Vata, Pitta, Kapha) and what it means for your health and lifestyle choices.

• Determining Your Dosha: Engage in a practical session to help you identify which Dosha predominantly governs your body and mind.

• The Dhatus - Body Tissues: Explore the seven tissues that make up the human body according to Ayurveda and how they can reflect your state of health.

• The Gunas - Qualities/Characteristics: Learn about the six Gunas (Sattva, Rajas, Tamas) and how these qualities influence your daily life and constitution.

• Pranayama - Breathing Exercises: Master the art of breath control and its profound effects on your mental and physical health.

• Dinacharya - Daily Health Routine: Implement a personalized routine for optimal health, as recommended by Ayurvedic practices.

• The Doshas Throughout a Lifetime and in the Seasons: Understand how each season affects the Doshas and how you can stay balanced despite seasonal changes.

• Like Attracts Like and Opposing Energies: Learn how to balance your body by using opposing energies to counteract imbalances.

• Agni - The Digestive Fire: Discover the critical role of Agni in maintaining good health and why a well-functioning digestive system is essential.

• Ama - Toxins: Explore how undigested food (Ama) can lead to toxins in the body and the importance of proper digestion for health and longevity.

• Malas - Metabolic Waste Products: Identify the three waste products according to Ayurveda and their role in your body's detoxification process.

• Prana - Universal Energy, Tejas - Metabolism, Ojas - Immune System: Delve into the subtle energies that make up your vitality and how to nurture them for a robust constitution.

Embark on this journey of self-discovery and wellness today! With Gillian Grant's expert guidance, you will not only understand the foundational principles of Ayurveda but also learn how to apply them in your daily life for a healthier, more balanced existence. 🌿

Enroll now and join the ranks of those who have embraced the wisdom of Ayurveda!