Building Resilience
Essential Skills For Empowering Growth and Strength, Enhancing Well-being, and Thriving Through Life's Challenges
4.58 (13 reviews)
148
students
3 hours
content
Nov 2024
last update
$19.99
regular price
What you will learn
Understanding Resilience: Gain a clear understanding of resilience and its benefits for personal and professional growth.
Adopting Resilient Traits: Learn to adopt key traits and strategies of resilient individuals to boost your own resilience.
Self-care for Well-being: Master effective self-care and mental health techniques to enhance your well-being as part of building resilience.
Managing Adversity: Equip yourself with practical tools to confidently handle adversity, failure, and negativity.
Loading charts...
6272011
udemy ID
05/11/2024
course created date
23/05/2025
course indexed date
Bot
course submited by