Feldenkrais Awareness Through Movement lessons: Intoduction

🌟 Unlock Your Physical Potential with Feldenkrais Awareness Through Movement Lessons 🌟

What You Need to Know Before You Begin: Feldenkrais Awareness Through Movement lessons are a unique and transformative practice that emphasizes self-guided movement discovery. Unlike traditional exercises, these lessons are taught entirely by voice, encouraging you to find your own pathways of motion without visual influence. This method allows for a profound understanding of your body's capabilities and fosters a deeper connection with your movements.

Embark on a Journey of Discovery: In this introductory course, Ingrid Weisfelt guides you through a series of lessons designed to enhance your physical skills, improve body awareness, and elevate your sense of well-being. Each lesson is recorded live, capturing the authentic ambiance of a dance studio, with the soft sounds of a busy campus in the background, creating an immersive learning environment.

Course Highlights:

• Mindfulness-Based Movement Practice: These lessons are not about rigorous exercise but about mindful exploration and self-discovery.
• Authentic Learning Experience: The lessons are live-recorded from a dance studio, giving you a genuine sense of participation.
• Personalized Movement Discovery: You'll join a group of diverse students, all engaging in individual and profound discoveries guided by voice and their own nervous system.
• Therapeutic Benefits: The Feldenkrais Method can offer therapeutic benefits and support the development of specialized physical skills.
• Creative Expression Support: Beyond its physical applications, Feldenkrais also nurtures creative movement expression.

Learning Objectives:

• Lecture 1: How to do Feldenkrais Awareness Through Movement lessons safely. Understand the principles and safety aspects of performing these lessons for optimal learning.
• Lecture 2: Freeing The Hip Joints (Demonstrated) - A 37-minute lesson to enhance hip mobility. Although demonstrated, it's essential to follow the audio guidance for the best learning outcome.
• Lecture 3: Roll To Reach - A 45-minute session focusing on increasing your reach potential through chest movement coordination. Follow the audio instructions to ensure a personalized experience.
• Lecture 4: Activating Your Core - A 35-minute lesson aimed at organizing and coordinating your torso for increased proximal power. Remember to listen to the audio for guidance.
• Lecture 5: Discovering the Spine (Audio) - In this final lesson, you'll explore the movement possibilities of your spine in a 45-minute hands and knees position. This lesson, like the others after the first, is an audio experience.

Course Format:

• The first lesson includes a live demonstration to provide a reference point.
• All subsequent lessons are taught purely through voice, without visual cues.
• Each lesson is designed to be accessible for individuals at any level of movement expertise.

🤓 Join Ingrid Weisfelt on this enlightening adventure and learn to move with mindfulness, grace, and newfound awareness. 🤓

Enroll Now to Embark on a Journey of Movement Mastery and Self-Discovery! 🚀