Art of stretching for beginners. 200 min Full Body Workout

Basic stretching program for beginners with StretchingHUB
4.35 (47 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Art of stretching for beginners. 200 min Full Body Workout
480
students
3.5 hours
content
Sep 2020
last update
$29.99
regular price

Why take this course?

🌟 Unlock Your Flexibility with "Art of Stretching for Beginners" by StretchingHUB! 🌟

Are you ready to embark on a journey towards greater flexibility, improved posture, and overall wellness? Our 200-minute comprehensive workout program is designed specifically for beginners to master the art of stretching. With just over three hours of guided sessions, you'll be on your way to achieving that elusive splits position and enhancing your body's natural range of motion.

Why You Should Choose Our "Art of Stretching" Course:

  • Tailored for Beginners: This course starts at the ground floor, ensuring everyone—no matter your current flexibility level—can participate and see progress.
  • Expert Guidance: Lisa Andreeva, our expert instructor, brings a wealth of knowledge as a master of gymnastics and a young mom from Ukraine, with experiences that will resonate and guide you through each movement safely and effectively.
  • Progressive Learning: The course is structured to gradually increase the complexity of stretches, allowing your body to adapt and grow more limber at its own pace.
  • Full Body Workout: Every major muscle group will be addressed, from the toes up to the fingers, ensuring a full-body stretch routine that promotes balance and comprehensive flexibility.

Course Breakdown:

  • 10 Stretching Sessions: Each session is crafted to focus on different muscle groups, providing a diverse range of stretches to target every part of your body.
  • Incremental Difficulty: As you progress through the sessions, the stretches become more complex, challenging you in a way that builds upon your newfound flexibility.
  • Lasting Flexibility: Our program is designed not just for immediate results but also to establish long-term practices that will keep your body flexible and healthy.

What You'll Learn:

  • Basic Stretching Techniques: Learn the foundational techniques that are essential for safe and effective stretching.
  • Stretching Specific Muscle Groups: Target areas such as hamstrings, quadriceps, back, shoulders, and more, ensuring a well-rounded stretch routine.
  • Dynamic Movements: Integrate dynamic movements into your stretching to enhance performance and reduce injury risk.

What's in It for You?

  • Increased Flexibility: Gradually work towards the splits with exercises that are safe and structured for beginners.
  • Improved Posture: Stretching can help align your body, improving posture and reducing back pain.
  • Stress Reduction: Engage in a practice that not only stretches your body but also calms your mind, offering a moment of tranquility in your day.
  • Energy Boost: Regular stretching can improve circulation and energy levels throughout the day.

Join us at StretchingHUB and let Lisa guide you through this transformative experience. With our "Art of Stretching for Beginners," you'll not only learn how to stretch effectively but also embrace a healthier, more flexible lifestyle that will benefit you for years to come. 🧘‍♀️✨

Enroll Now and Step into a More Flexible Life! 💪✨

Course Gallery

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Screenshot 1Art of stretching for beginners. 200 min Full Body Workout
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Screenshot 2Art of stretching for beginners. 200 min Full Body Workout
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Screenshot 3Art of stretching for beginners. 200 min Full Body Workout
Art of stretching for beginners. 200 min Full Body Workout – Screenshot 4
Screenshot 4Art of stretching for beginners. 200 min Full Body Workout

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1331958
udemy ID
26/08/2017
course created date
04/11/2019
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