After Work Yoga to Unwind & Energise The Body & Mind

🌟 Course Title: After Work Yoga to Unwind & Energise The Body & Mind

🧘‍♀️ Headline: Make time for Me Time with these 20-30 minute guided yoga flows with Alice Rawsthorne!

Welcome to your personal sanctuary of serenity and strength. Join me, Alice Rawsthorne, for a series of yoga classes designed to fit seamlessly into your after-work routine. Whether you're looking to unwind from the day's stress or re-energise for the evening ahead, these tailored sessions are here to support you.

📆 Course Structure:

• Energising Yoga Class (20 minutes): Feel the pulse of vitality as you move through a sequence designed to lift your spirits and invigorate your body.
• De-desking Yoga Class (20 minutes): Stretch away the tension from hours at your desk, releasing physical strain and mental fatigue.
• Restorative Yoga Class (30 minutes): Find your zen with a class that guides you into deep relaxation, helping you to release the day's stresses.
• Balancing Yoga Class (30 minutes): Cultivate balance in both body and mind, promoting stability and calmness within your daily routine.
• Grounding Yoga Class (30 minutes): Connect with a sense of rootedness, grounding you in the present moment and soothing your spirit.

🤸‍♀️ Who is this course for? No prior yoga experience is necessary, and no special equipment is required. This course is designed for everyone, regardless of their yoga level or personal health considerations. Options are provided to accommodate different experiences and physical capabilities.

🌱 Why practice yoga? Yoga is a holistic practice that offers numerous benefits:

• 💤 Improved Sleep: Calm your nervous system and prepare your body for restful slumber.
• 😌 Stress Reduction: Engage in movements that help manage stress and anxiety levels.
• 💪 Muscle Strength & Control: Develop strength, flexibility, and endurance in your muscles, enhancing overall body control.
• 🤫 Physical Tension Release: Target areas of physical tension, easing aches and pains.
• 🧠 Increased Body Awareness: Learn to listen to your body and connect with its inner wisdom.
• ❤️ Mental & Physical Balance: Find equilibrium in your daily life, promoting both mental clarity and physical stability.

🚀 Transform Your Evenings: Incorporate these yoga flows into your after-work routine for a lasting impact on your wellbeing. Whether you're looking to decompress from the day or prepare for the evening ahead, this course offers a variety of classes designed to meet your needs.

💌 FAQs & Support: Have questions about the course? Take a look at the preview videos for a sneak peek into each class. If you still have queries or need further support, don't hesitate to reach out! I'm here to help you make the most of your yoga journey.

📅 Embark on your path to wellness today and transform your after-work routine into a moment of daily bliss with After Work Yoga to Unwind & Energise by Alice Rawsthorne.