Fully Accredited Certificate in Eye Yoga - Masterclass

Master Eye Yoga Exercises and Eye Massage Techniques to Improve Eyesight, Anti Aging, and Holistic Eye Wellness
4.72 (87 reviews)
Udemy
platform
English
language
Yoga
category
Fully Accredited Certificate in Eye Yoga - Masterclass
2β€―930
students
2 hours
content
Jun 2025
last update
$19.99
regular price

Why take this course?

πŸš€ Masterclass on Eye Yoga: Unlock the Secrets to Enhancing Your Vision and Well-being!

Are you ready to embark on a transformative journey to improve your eyesight and promote holistic eye wellness? 🧐🌟 With Prof. Krishna N. Sharma, Ph.D.'s expertise at the helm, this IAOTH, UK Accredited program is your ticket to becoming a Certified Eye Yoga Practicioner.

πŸŽ“ Why Choose This Course?

  • No Prior Knowledge Required: Designed for beginners, this course simplifies complex concepts and terminology so you can easily grasp the essentials of Eye Yoga.
  • Accredited and Recognized: The Udemy course is recognized for certification by Virtued Academy International, an autonomous institute under the act 21, 1860 of the Government of U.P., India. It aligns with the Constitution of India and adheres to local laws. For full accreditation, please register with IAOTH, UK.
  • Global Reach: The training provided is conditionally in conformity with the Constitution of India and the laws of the land under Article 19(1) G. V. and offers continuing education for individuals interested in self-development.

πŸ“š What You'll Learn:

  • Introduction to Eye Yoga: Understand what Eye Yoga is and its significance.
  • Benefits and Contraindications: Explore the myriad benefits and learn when to avoid certain exercises.
  • Preparing for Practice: Get ready to practice with proper preparation techniques.
  • Techniques During Practice: Master the art of performing Eye Yoga effectively.
  • Specific Exercises: Dive into detailed instructions for exercises like:
    • Bhramari Exercise πŸ¦‹
    • Multi-directional Eye Exercise 🌍
    • The Three Circles Exercise ✿
    • Near and Distant Viewing Exercise πŸ‘οΈβž‘οΈπŸŒ±
    • Zoom-In and Zoom-Out Exercise πŸ”Ž
    • Eye Pushups πŸ’ͺ
    • Jump Convergence Exercise πŸ€Έβ€β™‚οΈ
    • Figure Eight Exercise ☻
    • Rolling Exercise πŸ”„
    • The 20-20-20 Rule πŸ•’
    • Palming Technique πŸ–οΈ
    • Blinking Technique πŸŒ™
  • Introduction to Eye Massage: Learn the art of eye massage for relaxation and rejuvenation.
  • Techniques: Discover various massage techniques such as:
    • Contrasting Water Therapy πŸ’¦
    • Eye Socket Massage πŸ›Œ
    • Pressure Relieving Massage πŸ‹οΈβ€β™€οΈ
    • Eyebrow Pinching Massage 😬
    • Temples Massage 🧠
    • Acupressure for Better Eyesight ✨
  • Diet for Better Eyes: Understand the role of nutrition in maintaining eye health.

By the end of this program, you'll be equipped with the knowledge and skills to help yourself and others achieve better eyesight, reduce signs of aging around the eyes, and promote overall eye wellness. 🌈✨

Take the first step towards a clearer, brighter future – enroll in Prof. Krishna N. Sharma's Eye Yoga Masterclass today and join the ranks of Certified Eye Yoga Practitioners! Your eyes deserve the very best care, and this course is your pathway to providing it. πŸŒŸπŸ‘€

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4896632
udemy ID
23/09/2022
course created date
28/09/2022
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