7 Day Yoga Course: A Self-Care Journey Through Your Body

🌟 7 Day Yoga Course: A Self-Care Journey Through Your Body 🌟

Stretch and Strengthen Every Area of Your Body in 7 Days with Alice Rawsthorne

Course Description:

Are you ready to embark on a transformative self-care journey that will leave you feeling refreshed, balanced, and strong? With Alice Rawsthorne, a qualified yoga instructor at the helm, this 7-day online course is your ticket to a more mindful, flexible, and grounded you.

🤲 What You'll Experience:

• 7 Recorded Classes: Dive into a new class every day for a full week, each tailored to target a different part of your body. Perfect for following sequentially or picking individual sessions that resonate with you most on any given day.

• Customizable Flow: Each session is designed with variations to accommodate all levels – from beginners to seasoned yogis. Alice ensures that everyone can join in, modifying poses to suit your flexibility and strength.

• Downloadable Yoga & Self-Care Journal: Track your progress, set intentions, and reflect on your experience with a beautifully designed journal that accompanies the course. It's your personal diary for this self-care voyage.

Class Overview:

• 🦵 Shoulders, Core & Spine: Flow through sequences that focus on loosening up tight muscles, strengthening your core, and enhancing the mobility of your spine.

• 🍃 Hips, Hamstrings & Feet: Unlock stiff joints, release tension, and cultivate deep inner strength as you focus on your lower body.

• 🧠 Breath Control & Vinyasa Flows: Master the art of pranayama to harness the power of your breath, and sync it with your vinyasa for a truly holistic experience.

Course Highlights:

• Open Level: Suitable for all, with variations to match your practice level. Whether you're just starting or looking to deepen your existing yoga routine, this course will meet you where you are.

• Convenient Lengths: Each class ranges from 25 minutes to 40 minutes, ensuring a manageable session that fits seamlessly into your schedule, while still delivering a potent practice.

• Holistic Approach: This course isn't just about the physical postures; it's about nurturing your body and mind, giving you the space to focus on yourself and your well-being.

Ready to Begin?

If you're eager to build strength, increase flexibility, and prioritize self-care in a supportive and encouraging environment, this course is your perfect match. With Alice Rawsthorne as your guide, you'll explore the transformative power of yoga and discover a deeper sense of inner peace and balance.

✨ Take the First Step: Hit the 'Buy Now' or 'Enroll Now' button to start your self-care journey today! ✨